When Can I Start Bending After C-Section (Post-Surgery)

When Can I Start Bending After C-Section

If you have just given birth to your baby via c-section, you probably have many questions, such as “When can I start bending after c-section?” If so, you have come to the right place. Many of your friends may have told you that the healing process was much more complex than anticipated. After a c-section, it is normal to feel soreness and pain around your incision site. There may also be some swelling and bruising. These are all part of the healing process and should be resolved within a few days to weeks.

Bending after a c-section may be uncomfortable, but it is essential to do it frequently to prevent scar tissue formation. The process of bending should be increased slowly each day.

When Can I Start Bending After C-Section

What Is A C-Section

A Cesarean section is an operational method to deliver the baby, which is the process of opening the mother’s lower belly and uterus. It’s also known to some as a c-section.

While there are a lot of women who are convinced they’d have a C-section, and you may intend to go for a normal birth only to find out that your plans must be changed.

Your doctor may decide if you need an immediate C-section during labour or childbirth. It could also be a very quick shift if your baby’s health or your health deteriorates and vaginal delivery is no longer a safe option for you.

Even when you don’t think you’ll have to go for a C-section, it’s always a better idea to grasp what one entails you do. C-sections are used to deliver more than 28% of all newborns in the U.S. alone, making them fairly prevalent.

A C-section is incredibly safe for the child and the mother both. But, because this is a necessary surgical method, you should still be careful.

What Happens During A C-Section

What Is A C-Section_

During a C-section, the delivery obstetrician performs a cut from across the belly and uterus while the woman is sedated. During a C-section, general anaesthesia is uncommon. The length of the incision is usually around 10 and 20 centimetres.

Even though the mother is not completely asleep, the lower body will stay pain-free with an epidural or spinal anaesthetic. They could feel a pulling or squeezing feeling.

The obstetrician may employ a drape to obscure the view of the surgery for the wife, as this may create grief even though it is not painful. The doctor and nurses will maintain the mother updated on the procedure’s progress. Some hospitals permit the use of a clear drape.

Women who have had C-sections previously may be eligible for vaginal birth following C-sections (VBAC). Medical specialists, however, do not suggest this alternative for all women. For various circumstances, a C-section may indeed be scheduled or unplanned. Consult a healthcare practitioner about the hazards.

Sometimes women might even feel a swelling above the incision after a c-section or a weird feeling in the stomach after a c-section. Or in case you experience vaginal pain after a c-section or sharp pain after a c-section, you must immediately inform your doctor. You may be interested in what to eat after C-Section for fast recovery.

 Bending After C-Section

When Can I Start Bending After C-Section_ (Post-Surgery Recovery

The mother can move her body around or start with light exercise once the incision wounds have healed completely. Still, even after that, she should ensure the wounds or recovery process is not disturbed. Once healed fully, the mother can return to doing her tasks normally.

Why Is It So Important To Bend Over After A C Section?

After a woman gives birth via c-section, she usually can’t get up and walk around for some time. This is because the incision made in the abdomen is deep and needs time to heal. In addition, the woman is likely to be weak and exhausted after the surgery and delivery.

However, a woman must start to move around as soon as possible after a c-section. Bending helps the woman to start the healing process and also helps to prevent blood clots from forming. It is also essential for the woman to drink plenty of water and eat a healthy diet to help her recover from the surgery.

Why Is Bending Unsafe After A C-Section?

Within a few days of giving delivery, your internal sutures will disintegrate. They are not required to be removed. External staples are often removed on day three. So, to prevent these injuries, you should not exert too much effort.

When Is It Safe To Bend Over After A C-Section?

Carrying more than your infant, stretching, straining, and severe bending are not suggested until 4-6 weeks after birth or until you can accomplish these activities without discomfort or effort and your incisions feel healed.

How To Maintain Comfort Following A C-section

How To Stay Comfortable After Your C-Section

If you’re wondering, “When can I Start bending after C-section?” post-surgery, you will want your c-section bleeding incisions to heal as quickly as possible while maintaining comfort. For that purpose, if you try moving according to the below tips, there is a high chance you’ll be comfortable while your belly recovers and heals from the incisions performed.

Prep Your Recovery

Prep Your Recovery

Gather everything you’ll need for extended cuddling and nursing times, and keep them all close at hand to eliminate the need to get down and up. Consider bringing diapers, food, water, a nursing cushion, or even your smartphone or iPad.

Take Some Help From Your Partner

_Take Some Help From Your Partner

Healing necessitates the consumption of food, drink and lots of relaxation. Ask your husband or arrange for friends and relatives to bring cooked meals, do the housework and laundry, and watch the baby for short periods so you can relax. As much as possible, sleep.

Try Avoiding Extra Strain

Try Avoiding Extra Strain_

“When can I start bending after a c-section.” For starters, you shouldn’t move unnecessarily. Use nursing and sleeping cushions mostly at night to prop yourself in comfortable positions when sneezing or taking deep breaths, and place a blanket over your incision. The pregnancy support band may provide modest compression to aid with pain management.

Move-In Least Exertion Ways

Move-In Least Exertion Ways_

You should be capable of standing without pain within a few days. Driving, lifting, and sharp turns remain out of the question. You can’t respond swiftly, engage your centre, or strain without jeopardizing your healing integrity. Walking might help improve circulation and minimize edema. It can be done right at your home too.

Look Out For Infections

Look Out For Infections

Infections of the open c-wound are the most common complication following a cesarean birth. Watch for blood clots bigger than an egg and haemorrhage seeping through more than a pad each hour. You should contact your doctor if you have a fever or if your wound is red, bloated, or seeping discharge.

When Can You Bend And Lift After A C-Section

When Can You Bend And Lift After A C-Section_

So, “when can I bend after a c-section?” If you’re wondering, lifting restrictions after a c-section is a long process.

Expect to be as motionless as possible during the first several days after your delivery. You’ll spend some time in the hospital resting, then follow the advice above to keep discomfort minimal and recovery on track.

Count on your spouse, friends, family, and older children to assist you in reducing activity and tension. Cesarean incisions are a serious surgical procedure.

Pain medication is advised to help you move as easily as possible, as movement aids digestion and circulation, keeping you well and recuperating. Please don’t be ashamed or attempt to get over it. Controlling discomfort allows you to recover and parent to the best of your abilities in the early days.

Which Exercises Should You Do After A C-Section

Which Exercises Should You Do After A C-Section_

Focus on brief bouts of walking, non-painful domestic duties, and starting to exercise your abdominal and pelvic floor muscles. Activating your core muscles throughout regular chores will help decrease pressure on your pelvic region and cesarean site, allowing you to resume your routine more comfortably.

After your doctor has approved you to resume normal activity, you can start with bodyweight exercises and home activities you’ve been avoiding up to this point. In-class modifications can be made by skilled trainers depending on your particular recovery and the advice of your Pelvic Therapist.

C-Section Recovery Tips

C-Section Recovery Tips

It is especially important to keep the incision area clean to avoid infection. Furthermore, the following c-section recovery tips will aid in your rehabilitation.

High-Nutrition Diet

High-Nutrition Diet

A balanced diet is critical for a quick recovery. Consume fibre-rich foods to aid in normal digestion and excretion. Drink lots of water to compensate for your body’s moisture loss.

A good diet is just as essential in the months following delivery as it was throughout pregnancy. You are still your baby’s major source of sustenance if you are nursing. Consuming a variety of meals will help you and your kid stay healthy.

Drink plenty of water, particularly water. Extra fluids are required to increase your milk production and avoid constipation. According to 2017 research, consuming fruits and vegetables during nursing transfers tastes in breast milk, increasing your child’s appreciation and ingestion of such foods as they develop.

Physical Exertion

Physical Exertion

For the first six weeks, you should avoid high-impact exercise. It would help if you didn’t lift something heavier than your infant for the first several weeks. Likewise, it would be best if you didn’t bend to pick up objects. To get things done, you can enlist the assistance of your spouse or a family member.

While feeding, use a nursing cushion or other supporting pillows to keep yourself comfortable. It would be best to hold your tummy while coughing and sneezing to avoid exerting strain.



It would be best if you avoided any needless movements while healing. As a result, everything you need for nursing the infant, such as a breastfeeding cushion and water, should be within easy reach. Diaper wipes, food, or smartphone should be within easy reach.

Expect to be still hospitalized for 3 or 4 days following giving birth. If issues arise, your time will be extended. Allow the body four to eight weeks to recuperate completely. It’s much easier than it sounds. It isn’t easy to burrow into sleep for hours once you have a newborn that requires constant attention.


Rest Though the doctor recommended walking as quickly as possible to return to normality, you also need to relax. Having your baby with you will disrupt your rest and make it harder to fall asleep. Cooking, laundry, and infant care should be delegated to your partner, family members, and friends. This way, you may ensure that you receive enough rest.

Pain-Killing Medicines

Pain-Killing MedicinesCaring for a baby is a difficult task. And there’s no reason to suffer in the process. After discussing with your doctor, you may use pain relievers. You should seek medical attention to rule off infection when it does not provide relief.

Incision Care

Your doctor will instruct you on caring for your incision after you have delivered your baby by C-section. This care must include the following points:

  • Keeping the area clean and dry will help it heal more quickly.
  • Wash your incision every day with warm, soapy water. After you finish cleaning, pat the area dry.
  • Let the tape strips that the doctor used on your incision fall off. Usually, it takes about a week.

Do’s And Don’ts After C-Section

Do's And Don'ts After C-Section

As your body tries to heal after a c-section, you should be more conscious of what you can and cannot do. Here are some suggestions on what to care for on your open C-section wound and which activities will promote recovery. So Follow these dos and don’ts after the c-section.


  • Spend some time bonding with your infant.
  • When you’re exhausted, take a break.
  • Every day, take a walk. Walking aids in the prevention of clotting and constipation.
  • Pair a cushion over your incision when you need to sneeze or laugh.
  • Shower as usual.
  • If you have difficulty nursing, contact a lactation specialist.
  • Consume plenty of water and other drinks.
  • Consume a nutritious and maintain a balanced diet.
  • Take a supplement containing fibre regularly. It can assist in preventing constipation.
  • We are maintaining a clean, dry environment.
  • Wash your incision every day with warm, soapy water. After cleansing, pat the area dry.
  • Allow your doctor’s tape strips to come off naturally if used on your incision. It often takes a week.

Here are some things to avoid after a c-section: 


  • Something heavier than your infant should be lifted.
  •  Until your doctor allows it, just use tampons.
  •  Bathe until your incision wound heals, and the bleeding c-section incision stops.
  •  Engage in intense activity or abdomen-related muscle workouts until your doctor gives you the all-clear.
  •  Have intercourse until your doctor tells you not to.
  •  Do not be hesitant to seek assistance. It might entail requesting family and friends to keep the infant while you sleep or enlisting their help with laundry.
  •  Take the stairs many times.
  •  Take a dip in a public pool or hot tub.
  •  Diet for a week. Inquire with your doctor about when you may begin attempting to shed the baby’s weight.
  •  Use cleaning agents that promote slow wound healing.

When To Call A Doctor?

What if your symptoms after a C-section seem different from usual? If you have any of the following symptoms, contact your doctor:

  • You may be experiencing depression, sadness, hopelessness, or troubling thoughts.
  • Infection symptoms include pain, pus, swelling, redness, swollen lymph nodes, and fever.
  • Fever that exceeds 100.4 degrees Fahrenheit.
  • Breathing is difficult.
  • You are experiencing severe abdominal pain.
  • A bright red spotting in the vaginal area soaks more than one pad every two hours.
  • When uterine bleeding persists or worsens for more than 4 days after delivery.
  • Symptoms of a blood clot include thigh, groin, back of the knee, or calf pain.
  • Your incision becomes visible.
  • Vomiting or nausea
  • Larger vaginal clotting
  • Suffering from passing urine or stool.
  • Suffering from passing urine or stool.

Frequently Asked Questions

While many people automatically assume that you can't do much after having a C-section, the reality is that you can – you need to be careful and take things slowly at first. One of the things you may be wondering is whether or not you can bend over post-C-section. Yes, you can – but you must be careful and listen to your body.
You are walking after a c-section is suggested and should be your primary mode of transportation for the first several weeks. You'll find that day-to-day movement becomes easier and less painful while raising or moving the infant. 
It is always preferable to lower yourself by bending at the knees first. "It is a good idea to get to the level of what you need to pick up and then try to bend a little, rather than bending at the waist." Use something to support your bending (such as a chair) to ease the strain. No need to worry if you are unsure about your ability to bend. Your body will tell you if you can turn by displaying primary symptoms such as pain when bending, drainage from the incision, swelling at the incision, or bleeding.

Final Thoughts

A C-section is a serious procedure that needs thorough post-operative care. Issues are likely to occur in the lack of it. So, if you were wondering, “When can I start bending after a c-section?” we hope this answers your question.

We hope this article helps you through your c-section recovery phase so you can get back to your daily tasks easily. It guarantees that your incision heals quickly and that you may resume your usual activities as soon as possible.


About the author

Mary Carl

Mary Carl is a licensed mental health counselor working as a therapist and coach in New York. She has over ten years of clinical experience in outpatient specialty clinics, organized outpatient programs, inpatient psychiatric hospitals, large non-profits, and private practice. At Syracuse University, she has also taught social work and related subjects. She has provided clinical and administrative supervision to social work students, interns, and professionals.

She publishes health blog posts for Prohealthy Fit and provides high-quality information and recommendations on mental and physical health issues so that people can recover from illnesses, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.

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