Fitness Fitness Equipment

Under Desk Bike Vs Elliptical – Which Is Better To Buy

Under Desk Bike Vs Elliptical

The under-desk bike vs. elliptical, what’s a better option? If you work at a desk, you spend most of your day sitting on a chair. You may then drive home and spend the evening watching television. Does this sound familiar? The truth is that office employees spend 75% of their waking hours sitting. This is harmful to our health.

The desk bike peddler and the desk elliptical keep us exercising without requiring us to leave our seats. How do they vary, though? They’re similar, yet little variances suit various persons. Our in-depth comparison of under desk bike or elliptical can determine the ideal.

Under Desk Bike Vs EllipticalWhat Are An Under Desk Bike & An Under Desk Elliptical 

Under Desk Elliptical

An under-desk elliptical machine is identical to a standard elliptical machine. However, it is significantly smaller. There are various brands available, including the well-known Cubii Pro. These devices are designed to help you work out while you work or watch TV. They are relatively small and simple to operate.

Under The Desk, Bike Peddler 

What Exactly Is an Under-the-Desk Bike? An under-desk mini exercise bike is a little pedal machine that fits beneath your desk. Sitting bikes move in the same circular motion as traditional bicycles. Several firms produce them, with significantly disparate levels of quality.

  • Most individuals use these devices to get extra exercise while sitting on the couch or working at a computer during the day.

Is Under The Desk Bike The Same As The Elliptical

What makes these machines comparable is where you use them, the average number of calories they burn, and their use in remaining healthy and reducing weight.

Both types of under-desk mini exercise bikes are intended to provide additional exercise while you are seated. They burn roughly 150 calories per hour at an average speed, and many say these machines help them keep healthy and lose weight.

The fact is that any activity is preferable to none, and both an under-desk elliptical and vs. bike assist you in getting more movement in.

What Are The Main Similarities 

The two exercise machines are comparable in the following ways:

Primary Objective

Both devices are designed to assist you in working out and burning calories while at your desk. No machine (of the two) performs this function better than the other. If both are set to the same settings and used at the same intensity by the same person for the same amount of time, they will burn the same amount of calories.


The size of the exercise bike vs. elliptical equipment is also the same. They’re each approximately 10 inches tall, which is relatively small. Under desk cardio, training equipment is nearly a tenth the size of their gym counterparts.

You can move your legs up and down, side to side, within the limited space under your desk. Most of them have a flat profile, with bikes being higher because of the circular motions of the feet, which require more area to operate.

The Weight

The exercise bike vs. elliptical machines weighs nearly the same since they are built of the same materials. Most are approximately 20 pounds, a fairly reasonable weight for transporting from home to work and back.

Some feature locks are similar to those found on store computers, so they don’t have to be carried around as much. Thus, you may lock it under your desk and just come in, work out while you work, and leave it there as you go home.

Their slim silhouettes make them convenient to transport.


Both devices also share the characteristics. Aside from being usually intended for working exercise, they share characteristics such as increasing resistance. You also get a quiet machine that won’t make your coworkers grimace as you keep yourself healthy. These machines are so silent that you’ll only hear them make a sound when you change the settings. Even so, it will be modest.

Finally, no matter which machine you use, you will burn around the same number of calories. While manufacturers offer 300 calories daily, most people will only burn 100 calories daily at moderate rates.


The machines are around the same price for similar quality and functionality. According to Amazon ratings, the decent ones cost around $200. Whether you choose the exercise bike vs. the elliptical, your money should not be an issue because you will spend practically precisely what someone purchasing the other choice will cost.

Under Desk Bike Vs Elliptical – How They Differ 

The following characteristics distinguish them:

Workout Mode

While both machines operate on the legs, the method you work out on them differs dramatically. Your legs will move up and down in a circular rhythm on a desk bike peddler. You’ll understand what I mean if you’ve ever ridden a bicycle.

Leg motions with the under-desk elliptical, on the other hand, are backward and forwards. It’s similar to stomping your feet back and forth. The change in movement direction will cause the legs to work out various muscles. Additionally, the range of motion for the feet will change.

Desk  Clearance Is Required

The variations in mobility translate into the amount of space required for each machine. While they are both designed to fit beneath a typical desk, being taller (or having longer legs) may disadvantage you when using the bike.

Moving up and down for the bike while sitting with your feet, creating 90-degree angles at the knees might easily cause you to smack your knees on the underside of your desk if there needs to be more room. On the other hand, the elliptical machine keeps the knees practically at the same level throughout, allowing you to work out without disturbing the desk.

Accommodations For Feet Size

It would help if you placed your feet on the pedals of the under-desk bike peddler. You must get a bike with pedals supporting your feet if you have more significant than usual feet. However, you can avoid this problem by placing your feet on the pedals rather than inserting them into the loops.

The elliptical machine has much bigger pedals that can fit feet of any size. Because of this, the front and back of the shoes have little obstacles to keep your feet in place. The pedals must be stepped on and moved back and forth.

Applications Other Than The Legs

While both machines are marketed with an emphasis on the legs, only the elliptical machine performs this function.

While the elliptical machine can only work out your legs, the under-desk cardio bike can be relocated to a table, bench, or the same desk to work out your upper body. You must place your hands on the pedals and pedal away like you would with your legs.

Because you can adjust the effort of the pedaling, the bike is ideal for working out the upper body. The pedaling actions train the entire upper body, not just the arms. As a result, it is more dynamic.


While the under-desk cardio bike outperforms the under-desk elliptical machine by providing more opportunities to work the entire body other than the legs, the elliptical outperforms the bike by providing more ways to train the legs.

You may target many different muscles in your legs with the elliptical. To get the desired outcome, vary the location of your feet on the pedals.

Under Desk Bike Vs Elliptical

Image Product Features Price
Editor’s Choice

Cubii Pro Under Desk Elliptical Machine for Home Workout

Cubii Pro Under Desk Elliptical Machine 

  • Ultra-smooth gearing
  • It is very smooth and quiet.
  • It is easily assembled
Check on Amazon
Amazon’s Choice

DeskCycle Under Desk Bike Pedal Exerciser

DeskCycle Under Desk Bike Pedal Exerciser

  • Greater magnetic resistance
  • Increases calorie burn
  • It is simpler to utilize.
Check on Amazon

Under Desk Bike & Elliptical Considerations: Cubii vs Deskcycle 

A) Cubii Pro Under Desk Elliptical Machine 

Under Desk Bike Vs Elliptical 


This first-of-its-kind fitness machine allows users to monitor, share, and compete through smartphone apps, Fitbit, and Apple HealthKit, creating a unique community experience. It features an innovative ergonomic design that makes the cubii exercise bike a gorgeous device. It is intended to have little or no effect on joints, so it becomes unconscious.

Why You Should Buy It 

Having ultra-smooth gearing and a small design, the cubii pedal exerciser is great for training at home or in the workplace. In addition to measuring distance pedaled and calories burned, Cubii exercise bike software syncs with iPhones, Android phones, Fitbit smart bands, and Apple Health Kits.


  • Designed with ultra-smooth gearing  
  • It is very smooth and quiet. 
  • It is easily assembled 

Product Information

Price  $ 199.00 
Package Dimensions  ‎24 x 12.7 x 12.5 inches 
Package Weight  13.55 Kilograms 
Manufacturer  Cubii 

  • Move a little more and burn up to 125 calories per hour while you pedal and sit with a good book.
  • This under-desk pedal exerciser is nearly silent during use so that you won’t disturb.
  • The Cubii under-desk elliptical is perfect for your desk, couch, or dining room table.
  • The Cubii Under desk elliptical utilize the superior magnetic resistance
  • Easy to use
  • Offer smooth and better motion
  • A little more expensive
  • It cannot withstand frequent and heavy use.
  • Elliptical machines are less efficient than conventional machines.

Final Verdict 

Work out while you’re at work or rehab while resting! With Cubii, you can use your elliptical at your desk, couch, or dining table.

B)Cubii JR2 Original, Under Desk Elliptical

Cubii JR2 Original, Under Desk Elliptical


The Cubii Jr2 is an under-desk elliptical that has changed how people exercise at work. It is a piece of low-impact, low-noise equipment that helps people stay active and fit while working. The Cubii JR2 is also easy to use and does not need any assembly. As well as being compact, the device can also be stored when not in use.

Why Should You Buy This

The Cubii JR2 has all the features of the JR1 but with a few upgrades. The most noteworthy improvement from the JR1 is the JR2’s ZeroGravitii Flywheel – it makes the workout smoother and quieter. Additionally, it’s the only Cubii model with adjustable foot straps; this makes pedaling on the elliptical much more comfortable.


  • Live workout classes
  • The Cubi community helps you to achieve your goals
  • Digital monitor displays work workout progress

Product Information

Model Name ‎JR2 Green
Brand ‎Cubii
Product Dimensions 17.8″D x 24.41″W x 8.78″H
Material ‎Plastic
Item Package Dimensions L x W x H ‎22.05 x 12.99 x 11.02 inches
Suggested Users Unisex-adult
Included Components Elliptical Machine with Bluetooth connectivity
  • Convenient size
  • Smooth
  • Quiet operation
  • Ergonomic design
  • Easy to assemble
  • Perfect for all fitness levels
  • Costly
  • Limited muscles are involved in the motion

Final Verdict

If you’re looking for a quality under-desk elliptical that will give you a great workout, the Cubii JR2 Original is a great option. Whether you use it at home or in the office, you’ll find it quiet, smooth, and easy to use. And a great warranty also backs up the product so you can be sure of its quality.

C)Cubii JR1, Under Desk Elliptical

Cubii JR1, Under Desk Elliptical


With the Cubii JR1, you can get fit while you sit, and it is appropriate for people of all fitness levels. It is a small and ergonomic piece of cardio equipment that can be used wherever you have a seat, whether at work, home, or anywhere else.

Why You Should Buy This

The Cubii JR1 has received much attention as it has the most compelling features. This product provides an online wellness platform with premium live and recorded classes led by well-known trainers. In addition to being a great multitasking tool, it can motivate you to reach your long-term fitness goals. Consequently, the Cubii JR1 is good.


  • It comes with a thirty-day money-back guarantee.
  • JR1 is compatible with Fitbit and Apple Health Kit, which allows users to transfer their fitness metrics and track their progress on their preferred fitness app.
  • The small LCD on top of the Cubii JR1 lets you track your workout progress.

Product Information

Item Package Dimensions L x W x H 22.25 x 13 x 10.9 inches
Package Weight 10.57 Kilograms
Brand Name Cubii
Color ‎Bundle: New JR2 Silver W/ Mat
  • Quiet
  • It comes with online fitness platforms
  • Perfect for office desks and tables
  • Low impact
  • Easy assembly
  • Easy to use
  • Syncs with Fitbit and Apple Health Kit
  • The shape is unappealing
  • The pedals are too delicate.

Final Verdict

The Cubii JR1 is a top-of-the-line under-the-desk elliptical product with some great features that make it a desirable choice for many people. It’s compact, ergonomic, user-friendly, and has low to no environmental impact. The Cubii JR1 can be used in the office without bothering your coworkers.

2. DeskCycle Under Desk Bike Pedal Exerciser

DeskCycle Under Desk Bike Pedal Exerciser


This high-quality under-desk workout equipment boosts productivity and burns considerably more calories than a standing desk. Home gym equipment that fits beneath desks as little as 27 inches.

Why You Should Buy It 

This desk elliptical includes 8 calibrated resistance levels, giving you more than double the resistance range of typical foot pedal exercisers. Adjustable straps on the pedals keep feet safe and comfy.


  • This under-desk cycle is highly stable, silent, and maintenance-free.
  • Precision engineering and detailed design
  • Motion is preferable for under-desk use.
  • It is possible to work for more muscle groups.
  • Increases calorie burn
  • It is simpler to utilize.
  • It employs excellent magnetic resistance, providing much better and smoother mobility.

Product Information

Price  $179.00 
Package Dimensions  22.68 x 11.3 x 11.3 inches 
Package Weight  11.01 Kilograms 
Manufacturer  3D Innovations 

  • The under-desk cycle provides intense magnetic resistance that works for everyone.
  • Whether you want to work up a sweat or add mild cardio to your day, this will be the perfect partner for you.
  • On the bike or with the simple desktop display stand, you can see your strides per minute, distance traveled, calories burnt, and time elapsed.
  • Quieter than elliptical
  •  Less expensive than elliptical
  • Correct posture may be difficult and unpleasant.
  • Small pedals will not work with huge feet.
  • To fit beneath the table, a taller desk is necessary.

Final Verdict 

The DeskCycle desk bike employs high magnetic resistance for a remarkably smooth pedal action. This desk cycle is excellent for your joints and quiet on the floor. So your coworkers won’t realize if you’re in a zoom meeting or working on-site!

Do Under The Desk Bikes / Ellipticals Work

We know you have many questions, like Do desk bikes work? etc., read further to know about your question. Under the desk, bikes and ellipticals are tiny and straightforward compared to desk fitness equipment available at the gym. We’re wondering if they can genuinely help us lose weight and become in shape. The good news is that they are capable.

The benefit of desk bikes vs. stationary bikes is that they allow us to move more quickly and boost our heart rate, helping us to burn more calories. Exercise helps you lose weight by strengthening muscles, joints, and the mild cardio system.

To achieve specific fitness goals, you should utilize various equipment. An under-desk exerciser is an excellent way to fit in a cardio workout or desk workout equipment without taking up extra time. Under-desk exercise equipment is only ideal for low-intensity workouts.

Under Desk Bike Vs Elliptical– Which Is Better To Buy

The optimal exerciser is tailored to your unique needs and tastes. On the market, there is various stationary bike vs. elliptical choices available. If you need help deciding what to get, two of the most popular workouts on the market are Cubii and Deskcycle.


Cubii creates a range of little under-desk exercise equipment. Cubii pedal exerciser or chair cycling machine for under-desk exercise equipment is a compact, quiet pedal desk that allows you to burn calories while strengthening and toning while sitting.


Deskcycle offers magnetic resistance during under-desk cycles. Magnetic resistance allows for quiet, smooth, and joint-gentle movement. Track your calories burned and distance traveled to help you achieve your fitness goals.

If you want more exercise, choose an under-desk bike and an elliptical.

How Many Calories Can Be Burn With An Under Desk Bike or Elliptical?

Under-desk bikes and ellipticals can be ideal if you want to exercise while you work. These gadgets keep you moving and burn calories while you sit at your desk and work. The average number of calories burned on an elliptical machine or under-desk bike relies on several variables, including weight, the intensity of your workout, and how long you work out.

However, a recent study found that an average person can burn between 100 and 200 calories in 30 minutes with an under-desk bike or elliptical.

Does An Under Desk Bike Or Elliptical Give An Intense Workout?

As far as fitness goals go, it depends on you. With the popularity of under-desk bikes and ellipticals, it’s no surprise that people are wondering which of these options gives the better workout. However, under-desk bikes are better for those who want an intense workout. And an elliptical is better if you want to get some light exercise while working.

Best Alternative Of Under Desk Ellipticals Or Bikes

The following options are plentiful if you are looking for the best under-desk machines for weight loss.

Stretch Bands

Stretch bands, sometimes referred to as resistance bands, are a fantastic way to shed pounds. These bands are simple to use; you can exercise while relaxing at home or working at your desk.

The great thing about these workout Bands is that they are very versatile. Stretch band workouts can also tone the arms, legs, and stomach. Stretch Bands come in various sizes, styles, and resistance levels, so you can choose the one that is right for you.

Treadmill Desk

Treadmill desks are more famous than under desks, Ellipticals, and Bikes. A treadmill desk is excellent for those looking to lose weight but who don’t have the time or motivation to go to the gym. Using a treadmill desk is a great way to get in some extra exercise without giving up your work or personal time.

You can choose between two treadmill desks: a cheaper standalone under-desk treadmill or a more expensive desk with a built-in treadmill. The two options will be more costly, but both choices are more expensive than other under-desk workout machines. However, Treadmill desks are great for losing weight.

Frequently Asked Questions

The elliptical machine provides a fantastic cardiovascular exercise that can help to improve your heart, lungs, and muscles. You can do high-intensity interval training and steady-state cardio exercises on a chair cycling machine. As a result, your stamina and endurance will improve.
A stationary bike burns more calories than an elliptical when ridden at high effort, making it a better alternative for people attempting to lose weight. On the other hand, the elliptical works to strengthen your upper and lower body.
They aren't the most effective weight loss tool. You burn some calories when using under-desk exercise equipment, but just a tiny amount. According to Alexander, on average, users would burn 150 calories each hour - a sluggish burn.

Final Thoughts

After reading this article, you get to know all your questions: Are under-desk bikes practical? & what are under-desk elliptical benefits? Under The Desk Bike vs. Elliptical, both are excellent health expenditures. Take the first step toward a healthy lifestyle. Consider using recumbent bike desk workout equipment to keep fit while working!


About the author

Amelia Robert

My name is Amelia Robert, and I am the co-founder and author of the website For the past seven years, I’ve been a certified personal trainer. I am really passionate about assisting women and men in achieving sustainability and happiness in their lifestyles, all while making progress in their own fitness journeys! My goal is to deliver the most accurate information in a way that motivates you to take an active role in your health and fitness journey.

Leave a Comment