If we think about a perfect female body shape, then the first question is whether there is an image of a perfect female body shape that exists. Assume that, You work hard on attaining zero sizes, do exercise to get your body curves, and somehow get your desired zero sizes or hourglass body shape, but now you are not satisfied with your skin. So, how exactly to get the perfect female body shape?
If you start to dislike your own body, then what? Now, answer me do you think you have attained the perfect female body? No, my dear friend! It is not an ideal body shapes for you. Keep in mind that the opinion about having a perfect female body varies from person to person. Your perfect body shape would be that figure in which you feel confident.
But what if someone like a chubby figure. Then should you try to attain a chubby figure? If such a question arises in your mind, think over whether having extra fat on your body would benefit your health? If your answer is “no,” never try to get it. So, we get that having a healthy body with your ideal body figure is our goal. This article will discuss how to get a perfect body shape means your ideal female physique.
To get the perfect shape, you can follow the strategies discussed below to get an hourglass figure to make your whole body attractive. But first of all, you must know the types of womens bodies that exists here.
Ways To Get Perfect Female Body Shape
It’s your lifestyle choice to have the perfect female body shape. It depends on you whether you want to fulfill your filthy desires of eating unhealthy food or want to maintain your good figure. You are a few steps away from being a fit body woman. Here we are going to discuss a few tips that will surely help you to maintain your perfect figure shapes:
Exercise is necessary to make your female body parts attractive or get a toned curvy body shape. It is also good to make you healthy. Ideally, take 20 to 30 minutes of exercise 4 to 5 times per week. You can go for strength exercise, aerobics or yoga too. Do best exercises for body shape.
Water is essential for your body, but you must consider why you should take plenty of water for a perfect body shape. Remember that water detoxifies your body as well as makes your digestion fast. Doctors recommend that you should take 8 to 12 glasses of water daily.
You are doing exercises, taking plenty of water, and maintaining a balanced diet. However, you are not getting your desired body shape because you are not taking healthy sleep. Taking seven to eight hours of healthy sleep is very important because it gives you strength, makes your muscles relaxed, and recovers your energy for the next day’s task. Also, you get quality sleep while taking a rest.
It is commonly said, “you are what you eat.” If you take junk food in bulk or give it to your children, keep in your mind that you are giving them slow poison. Eat it once in a blue moon does not affect your health but making it a habit is harmful to your physical and mental health. Try to eat fresh fruits, green vegetables, and a balanced diet. Try your best to set your timetable for eating too.
Female Body Shape And Types
It would help if you noticed that everybody around you is different in their body shape. Some have broad shoulders; some have broad breasts, some have small hips, etc. In actuality, the existence of this difference makes this world beautiful.
When we talk about female body shape and its types, we should remember that everybody’s type is acceptable and respectable. There is no science behind it to categorize body type. But historically, female body shapes are categorized into four body types. This categorization is primarily done for the ease of fabric industries. According to research, it gives an idea of which type of dress suits which type of body. These four primary body types for women exist. All other body types are a mixture of these. These four different types of best body shapes for women are given below:
- Oval Shape
- Circle Shape
- Triangle Shape
- Rectangle Shape
Oval Shaped Body
This type of body has the following features.
- Large chest area
- Large abdomen area
- The waist is wider than the hips
- Shoulder and hips are aligned
Circle Shaped Body
It is commonly known as an “apple-shaped body. It has the following features:
- Larger bust than hip
- Smaller hip
- Slim Legs and arms
- Round shoulders
Triangle Shaped Body
You may hear about pear body shape. The Triangle body shape is also known as the “pear body shape” or “spoon body shape.”
- This shape resembles the figure “8”.
- It has larger hips than the other body parts. It has the following features:
Rectangle Shaped Body
This type of body is aligned, or all body parts have the same measurements. It is considered the body for modeling. Rectangle body shape is also known as a “Straight shaped body” or “ruler-shaped body.”
Other than these primary body shapes. There are some other female body types too. Ther are
- Hourglass shape: hips and buts are equal in size. We are considered a perfect body shape.
- Diamond shape: broad hips and should are lesser in measurement than hips.
- Athletic shape: muscular body, hips, and shoulders are aligned…
Keys To Building The Ideal Female Body
Hopefully, you have decided what your ideal female body is. It could be having a flat tummy and curvy waist, a leaner body, or weight loss. But 90% of the female have the same goals. Here we are going to discuss some keys to getting the ideal female body:
- Take Healthy Nutrition
- Make a good Lifestyle
- Metabolic Conditioning
Goals To Set For Building A Perfect Body
The result of your struggles becomes 100% when you pre-set any goal to achieve. You should set a goal for building a perfect body type. Your goals could be anything like:
- Fitting into your favorite dress.
- Want to wear your pre-loved swimsuit.
- Whole night dance at your best friend’s wedding
- To build up your stamina
- Want to get the badge of the fast runner in your school’s sports gala.
- You can set any goals. Just give you reasons to build the perfect body shape.
Advantages Of Having A Perfect Female Body
We have discussed so many things related to the perfect feminine body figure here. But the question is there any advantage to having a perfect female body? How to attain it. What diet should we eat to attain it?
Suppose you want to be a model or see your future in a field where physical appearance matters greatly. You need a perfect female body figure because people imagine an ideal female figure for heroin or models. In this field, having a perfect female body figure would benefit you.
Make You Confident
Its psychologically proven that if you are comfortable in your skin, you feel more confident in front of your audience. Having a perfect female body helps you do your work more efficiently in your workplace.
Physical appearance does attract people. They love to interact with people having an attraction to their bodies. People have an image in their mind that beautiful people are skilled too. However, there is no evidence of such things; people believe it.
Exercises To Have A Perfect Female Body Shape
Some exercises can help you have the perfect female body. For example, if you want to be a model, having an perfect hourglass figure would be your desired body shape. To get a fit hourglass body, you have to reduce your belly region. We have mentioned below some muscle-toning workouts which are helpful for you.
For Curvy Waist
There are 5 best exercises for this:
- Leg-Up Crunches
- Bicycle Crunches
- Lying Ankle touches
- Leg Raises
- Mountain Climbers
Tone The Upper Body
There are 3 best exercises for this:
- Tricep dips
- Shoulder press
For Tighs And Hips
There are 5 best exercises for this:
- Side-lying leg raises
- Weighted lunges
- Plie squat with ankle lift
- Donkey kicks
Diet To Have A Perfect Body
Different bodies respond differently to food. You might notice that some people gain weight even if they eat in very limited quantities, but some don’t get weight even if they eat all family meals. But here we are going to discuss some diets that will help you in reducing your weight and remain you in shape as well as improve your health:
Add fiber-rich food to your diet, which is quite easy. Studies show that taking fiber-rich food helps you in reducing weight. Try your best to eat oats and beans or fiber-rich nuts or seeds.
You can gain easily by eating fat, but healthy fats are the opposite. Healthy fats help you reduce your fat and maintain your figure. Olive oil and avocados are good for losing weight.
Complex Carbs Instead Of Refined Carbs
Try to have complex carbohydrates instead of refined carbohydrates. Refined carbs like white flour, bread, pasta, etc., are low in fibers and can digest quickly. Oats, barley, potatoes, and carrots are included in complex carbs.
Important advice that should be kept in your mind is always to have mindful eating. Focus on your food while eating and enjoy it. It makes you aware of what you eat and how much you consume. And restrain you from overeating.
Frequently Asked Questions
If you want good body shape then this article is for you. We have discussed in this article that an hourglass body shape is the perfect body figure, but it varies from person to person what type of body is their ideal female body figure. We have discussed too how to attain the perfect body shape and exercises how to get an hourglass figure and stay healthy. And also we have discussed workouts for different body types like straight body types or chubby body type.
So, we have shared with your several exercises to get an hourglass figure so that you can easily meet your hourglass body goals.
You can follow these tips to keep in shape and maintain your desired body shape!