Are you struggling to learn how to be confident with acne scars? Although you can treat acne with reasonable care, it can still be painful and severe if it remains unattended. Some people may go away quickly, but others may have to battle ugly acne scars for a relatively long time. No doubt acne is ugly!
Some people find this acne and ugly acne scars cause low confidence. They do not feel comfortable going out and visiting people. Are you one of them and want to learn how to be confident with acne scars? All you have to do is adopt some simple ways to help you deal with the acne trauma and feel confident about yourself. This can be a long but easy journey.
Ways To Be Confident With Acne Scars
Acne and acne scars can make you feel uncomfortable and maybe unwanted, but they should not be the ones defining you. The acne scars over your body do not explain your abilities, skills, and intelligence. One must have acne confidence. You can do it in two ways,
- the first one is to get medical treatment for acne as soon as possible and
- the second one is to fight it with robust mental health.
Following are some of the ways through which a person may learn how to be confident with acne scars. Below are some DO and don’ts of making yourself acne sure.
Will I Be Ever Confident With Acne Scars
Let us first know about our skin and the development of acne and ugly acne scars. All humans have pores on their skin that help in homeostatic functions. Besides the advantages of these pores, these may affect the skin adversely. Acne can develop on the face, neck, chest, shoulders, and back.
Horrible acne scars are the aftermath of acne. When a pimple swells deeply into the skin, it causes damage to the pore and its neighboring skin cells, creating a skin deformity known as an acne scar. A person having acne is prone to developing these scars, which are not always permanent. There are several causes of acne and acne scars, the main factor being the bursting of acne inside the skin. Other factors include genetics, no treatment for acne, and continuously bursting pimples. But the thing is, most people do have acne, whatever the cause may be. And most people with these acne scars become introverts because they are not acne confident.
Are you also one of those people who does not have confidence with acne? Here is a list of tricks you can apply to help tackle acne.
Love Yourself Unconditionally
Self-love is the key that unlocks your confidence and boosts others’ affections to love you more. Self-acceptance is the key ingredient to becoming confident enough to know your worth. Loving and accepting yourself unconditionally is essential to developing acne confidence because you would have control of your life only this way, and no one else’s opinion would matter.
Know Your Worth
Not every human is perfect. Owning the imperfections in ourselves and knowing our worth is what makes us perfect. Your worth and ability should not be dependent on your ugly acne scars. Every individual is unique and has some talent that makes him different from others. Your unique identity, positive personality traits, individuality, and capability make you worthy enough for something, not your physical appearance.
Count On Your Blessings And Other Positives
While in a situation where you feel stuck and bound with odd things, the only way to take yourself out of the problem is to count on your blessings and list your positive qualities and traits. Perhaps that clear-skinned colleague you admire is a secret admirer of your hard-working ability or intellect. Always surround yourself with a cluster of your strengths.
Relaxation And Deep Breathing
Relaxation and deep breathing help reduce stress and anxiety related to a task or situation. Whenever you feel stressed out due to the ugly acne scars, the best way to pull yourself out of it is to sit back, relax and take deep breaths. The best way to do deep breathing is to sit in a comfortable position, take air in through your nose and fill in your lungs. When exhaling, you should think that you are releasing all the stress and tension with this breathing.
Harmful and toxic things and people should be avoided so that you and your environment remain positive and supportive of your healing process.
While achieving something, one should always be motivated to face all the hurdles and hardships and eventually reach the goal. While staying motivated, it is entirely OK to have minor meltdowns, but these should not stop you from attaining what you want. Stop thinking that you have ugly acne face, you are beautiful the way you are!
Be Your Motivation
Many people in our lives are enough to downgrade us with some of the simplest yet energy-breaking remarks. In a world full of such de-motivators, always remember that you are your biggest supporter and motivator. Your motivation should lie and come from within yourself, not from the external locus.
Being steadfast means not backing off of your journey. Moving with a pace and continued struggle to overcome the hurdles.
Don’t Be Hard On Yourself
The personal boundaries and limits of a person should be flexible enough to adapt to changes and hardships. The journey of dealing with acne and becoming confident must not be hard. These acne scars are soon to be over. Keep loving and supporting yourself.
Avoid Being Overwhelmed
Overwhelming and getting flushed with emotions causes problems, and the person’s ability to think and focus diminishes, and problem-solving skills also get clouded with negativity and overwhelmed feelings. But to learn ‘how to be confident with acne scars, ’ one must retain control over emotions.
Don’t Take Criticism Seriously
There are a few people that remain our continuous support system, but there are some who criticize every single action of yours. They may even judge and blame you for your acne and acne scars, which are not your fault, and make you feel inferior. Living with acne scars is difficult. But all you have to do is not take their words seriously because they are not the ones living your journey and have achieved many small milestones and gradually moved towards the end.
Ignore Unwanted Advice
Some people habitually give unsolicited advice and suggestions about different kinds of remedies for the ugly acne scars. You don’t need to pay attention to every single recommendation and home remedy given by every other person. All you have to do is stick to your acne treatment from your dermatologist or start getting treatment for your acne if you are not taking one.
Frequently Asked Question
The answer to the question of ‘how to be confident with acne scars?’ lies in training the mind to accept yourself unconditionally and embrace yourself with all your flaws and imperfections. Confidence with acne comes from taking who you are and your worth, not just your outer looks. Being confident hides and conceals many of the flaws and imperfections. Therefore, the first step to being acne confident is to accept your ugly acne scars and take medical as well as mental precautions and actions to deal with the trauma of acne and go through the journey of healing from acne.