How Much Water To Drink To Lose Weight Calculator

How Much Water To Drink To Lose Weight Calculator

Do we need complete answers when we think of reducing all that extra fat to get healthy and fit so we can enjoy life as normal human beings? Still, you are also curious about your hydration and water uptake so that you can be energized. Do not worry; we have the complete solution on how much water to drink to lose weight calculator.

Drinking water is key to a healthy and happy body, and your body is made up of at least 70 percent water. So organs swim in serums and fluids, which is water( gross, well, you get the picture). The point in question is that water is extremely important, and one can only live with water, and people can not negate that fact any time soon, so even if you are dieting or losing weight, a person should always continue drinking water.

How Much Water To Drink To Lose Weight Calculator

 Water Intake To Lose Weight

As far as water-related problems occur, first of all, people should start drinking the eight glasses of water that a normal physician requires as the average person is recommended to do so (1 glass is equal to 8 ounces), but if you think you are too overweight or maybe your daily life activities require too much hard labour then this number increase. But to start, try drinking eight glasses a day which is approximately 1500 ml of water, to start melting off those calories. This will kick start your metabolism to work faster, and you can easily lose 5 to 7 pounds of weight at the start.

There are certain myths about water intake to lose weight. Some say you should drink water according to your weight, not drink in excess, or you will not be able to lose weight, and so much more.  The more unsolicited advice you take, the more confused you will be, so do not worry, as, in this article, we will debunk these myths and so much more while giving the mass public answers on how much water you should drink to lose weight calculator.

Do You Count Liquids As Part Of Your Daily Water Intake?

Having enough water in our bodies is essential for their proper functioning. It makes up approximately 60% of our body weight and is necessary for our cells, organs, and tissues to work properly. We need water to function properly in every system of our body. What counts as “fluid”? All liquids, such as water, coffee, tea, juice, and even milk, count towards your daily water goal.

Is Lemon Water Good For Weight Loss?

Lemon water is a great way to stay hydrated and help achieve your weight-loss goals. Lemon juice or slices can enhance the taste of your water in several ways. In addition to providing a refreshing flavour, lemon can promote weight loss. Weight-loss programs are easier to stick to with the help of lemon pectin.

What Are Facts About Water And Weight Loss

Water is essentially just a chemical solution of hydrogen and oxygen, with two molecules of oxygen and one of oxygen (too much chemistry lesson from 8th grade, sorry for the traumatizing flashback). Water is the key that holds life on this earth and our survival potion for this earth.

Facts About Water

  • Water is 70 percent of our planet in bodies like oceans and lakes
  • Only 1 percent of the water is drinkable, the entire 70 percent.
  • The human body consists of water, blood fluid, and serums.
  • Salty water during dehydration can cause death.
  • Drinking water will release the frozen fat to help you lose weight
  • Only earth is habitable due to the presence of water

Weight Loss

Nowadays, weight loss has become more of a necessity as people have started eating a lot of junk and greasy food due to the short life we humans now lead. There are many techniques now that help you lose weight and certain diets that help you get in shape; some of them include;

  • Exercising  
  • Eating fresh foods such as vegetables  
  • Cutting back on excessive sugars 
  • Vegan and keto diets 
  • A healthy mind  
  • Meditation 

Why Drinking Water Is Important

Why Drinking Water Is Important

Drinking water is an extremely important chore. You can not survive without drinking water in any way, and especially if anyone wants to lose weight, you should start stocking up on water bottles. Many researchers have proved that drinking the prescribed amount of water according to your body will make your metabolism work faster, helping you lose those extra calories easier. There are many implications if you do not drink water. Drinking water prevents many diseases, keeps you feeling good about yourself, and helps with the general lethargy one feels.

Disadvantages Of Not Drinking Water

Disadvantages Of Not Drinking Water

There are many disadvantages of not drinking water, and the central topic for today to discuss is that if you do not replenish your body, it will not support your perfect body shape and weight.

  • Dry skin 
  • Bad breath due to not flushing off bad bacteria  
  • Moodiness  
  • Fatigue  
  • Solidifying of body fat
  • Muscle cramps  
  • Dehydration causes stomach cramps  
  • Food cravings that increase your body weight  

Benefits Of Drinking Water For Weight Loss

Benefits Of Drinking Water For Weight loss

Drinking water has many benefits as it is very important for the health of your body. Many say that you should drink more water if you want glowing skin.



If you drink the amount of prescribed water, then that will aid the metabolism to work quicker and faster. This works by melting all the excess fat stored in your body; the more energy your cells get, the more quickly they will work to reduce that fat in the body. The metabolism works as the churning engine of a body, so if you put the correct type of lubricant, it will work faster, helping you lose weight more quickly too.

Reducing Appetite

Reducing Appetite

People say drinking water before eating a meal may reduce your appetite and thus make you eat less. Studies have shown this to be true as it was seen that many older adults who drank water before eating lost about 4 pounds or 2 kgs in just under 12 weeks. Drinking hot green tea is also really beneficial for reducing appetite.

Glowing Skin

Glowing Skin

Drinking lots of water is healthy for your skin. As drinking more water flushes out the toxins in your blood which promotes healthy skin and increases the hydration of your body as well as your skin, which ultimately gives you glass-like skin; this was seen in many Koreans as their skin is plump and fresh all the time.

How Much Water Should You Drink Per Day

How Much Water Should You Drink Per Day

The general drinking water rule is about eight glasses for an average human. Still, the amount of water uptake depends from person to person as everyone’s weight differs. For example, if you are a person who tends to do a lot of manual work, then you should be consuming a lot of water as you are constantly losing it during your appointment.

To keep track of your water intake, use a bottle of water near you and drink when you feel thirsty to satisfy the thirst. Thirst is the signal to drink more water, so heed it. Keep in mind that fruits and vegetables also contain water, so eat more which will increase your water levels too. Knowing the best and worst fruits for weight loss would be helpful. You need to drink 1-2 litres or at least 4 to 8 glasses of water daily. Lastly, you should drink the prescribed amount of water to aid your weight loss journey. 

Causes And Signs Of Dehydration

Dehydration occurs when your body does not have as much water as it should. To eliminate water from your body, your body sweats and urinates. Dehydration, on the other hand, prevents your body from performing these functions.

Several factors, such as insufficient water intake, prolonged physical activity, heat exposure, and certain medical conditions, can cause dehydration. Identifying and preventing dehydration requires knowledge of its signs and symptoms.

In addition to dry mouth, fatigue, dizziness, irritability, and dark-coloured urine, dehydration is commonly characterized by dry mouth and fatigue. If you experience any of these symptoms, it is important to rehydrate by drinking fluids, such as water or electrolyte-containing beverages.

Explained Water Intake Calculator

To know how much water should i drink calculator, you should learn the basics of water uptake calculation. Water intake calculators are used to find out how much water you should drink based on your weight and your height. So you must know the intake of water to lose weight calculator. This is a highly efficient way to find out the exact amount of water you should drink to move along the losing weight faster. 


Anyone can find this hydration calculator easily on any website. You have to insert your age, weight, height, and the amount of activity you do in a day; boom, the water calculator will provide a clear-cut answer.

Estimating the total amount of hydration also depends upon the total daily expenditure, so you should see the work you are doing or what type of exercises you plan to do to help in weight loss.

Water Inatake Calculator

require require

you should drink ...... of water per day

Water Consumption Calculator

Formula: water needed [oz] = body weight [lbs] + (12 × time exercising [min] ÷ 30)

The water intake formula is simple and easy with just a few steps: 

  1. Select the weight as an imperial or metric system of units for measurements. 
  2. Insert your full body mass 
  3. Input the amount of exercise you will do in  minutes per day 
  4. Just click the calculate icon, and you will have your total water intake. 
  5. If you want to, add up to four to five glasses of water so that your digestion is helped in losing that extra cake and sweets.

Sources Of Water In Your Body

Sources Of Water In Your Body

There are three main sources of water; the water itself, food, and semi-solid beverage intake. As water and drinks are the main types of water intake calculated, you will need to intake those more. Be careful to distinguish the need for water from the actual water drinking. Your body requires slightly more water than you need to drink. So a rough estimate of about 7-8 glasses must be more than enough.

How Much Water Should You Drink To Lose Weight

How Much Water Should You Drink To Lose Weight

Now to the real question of how much water to drink a day calculator is the sealing deal here; there are three simple steps.

  • You have to divide the current weight by two, and the answer is the ounces you need to drink in a day, or you can convert the amount into litres so that there is clarity in your intake.
  • For every thirty minutes of extra workout, add about 11 ounces of water to your water intake, based on your weight, if you exercise vigorously.
  • If you want to lose weight fast, add more water, as adding about fifteen hundred milli-litre will burn about thirty calories. For a side note drinking cold water before working out also really helps

Tips For Reaching Your Daily Water Goals

Tips for Reaching Your Daily Water Goals

Certain tricks can help you achieve your goals faster. Foremost you should improve your lifestyle by cutting off late-night partying or drinking, as that damages your life cycle and disrupts your hydration levels.

  • Drink more water generally; drink when you feel like it. It needs to be clarified what the rules are in that regard.
  • Cut off all the sugary drinks, such as soft drinks and artificial juices; you should swap them for sparkling water and fresh juices.
  • Exercise and meditate to restore the core levels that will help you reach your water goals earlier.
  • If someone does not like plain water without any flavours, try adding some jazz-like orange slices and mint to enhance the flavour without artificial sweetness.
  • Eat more fruits to help with the water intake.

Frequently Asked Questions

The effects of not drinking water are extreme and may cause many health problems, such as liver diseases and kidney stones. You might dehydrate from constipation, fatigue, and general lethargy if you don't drink enough water.
Water is the main component of our body, so drinking is a matter of life and death, a normal human can only live up to 2 days without water, so if you do not want fatal problems, you should drink water.
Just drink more water, be conscious about the water intake every day, and drink according to the instructions, which are at least glasses of water a day. Adding some flavour may enhance the taste if you like doing something other than that.
If you are properly hydrated, you can tell a few things. One is to check the colour and odour of your urine. You're probably well-hydrated if it's light yellow or clear and doesn't have too much of a smell. Another indicator is thirst. However, many people confuse thirst with hunger, so paying attention to both cues is important.
Overhydration or excessive water consumption is a concern for many people. This only bothers some people. Hyponatremia (overhydration) is uncommon in athletes unless they drink too much water during intensive exercise or suffer from certain health problems.


Water is the binding force of our life; even our planet thrives on it, and the only component that makes our habitat livable, just like your bodies. If you want to lose weight and be mindful that you do not deplete the essential sources of your body while knowing how much water to drink to lose weight calculator read the instructions for a healthy, fit body.

About the author

Amelia Robert

My name is Amelia Robert, and I am the co-founder and author of the website For the past seven years, I’ve been a certified personal trainer. I am really passionate about assisting women and men in achieving sustainability and happiness in their lifestyles, all while making progress in their own fitness journeys! My goal is to deliver the most accurate information in a way that motivates you to take an active role in your health and fitness journey.

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