PCOS (Polycystic ovary syndrome) is a hormonal disorder that affects women. It is characterized when the uterus produces high testosterone and low estrogen levels. The condition can lead to infertility, weight gain, irregular periods, excess amount of hair, and acne. However, the good news is that many herbs offer ways to reduce testosterone levels for PCOS. This article will help you guide and explore the 10 herbs used to lower testosterone PCOS in women!
So, how to lower testosterone using herbs? Let’s discuss it in detail.
Ways To Lower Testosterone In Females With PCOS
There are many ways to lower testosterone in females with PCOS; however, many of these options are highly chemical and processed, which can end up causing more harm than good for the body. With the help of this article, you can learn all the natural ways to use herbs to combat high testosterone levels. We will discuss natural cures for pcos and tell you about the herbs that lower testosterone levels in woman!
PCOS And High Testosterone Levels
PCOS is a hormonal disorder and the most common endocrine disorder in women of reproductive age. It is caused by an imbalance in the production of male and female hormones estrogen, progesterone, and testosterone. All women have the hormone “testosterone” present in their bodies, although it is normally in a very minimal and controlled amount. Women with PCOS have an imbalance in their hormones which causes them to have higher testosterone levels than normal.
Why Does PCOS Cause Testosterone
Although the cause of PCOS is still quite uncertain, it has been deduced that a combination of genetic and environmental factors can cause women to have PCOS. The symptoms of PCOS can vary from person to person; however, some of the most common symptoms include irregular menstrual cycles or no menstrual cycle at all, fertility issues, excessive hair growth, weight gain, thinning hair and hair loss from the scalp, and oily skin or extreme acne.
Symptoms Of High Testosterone In Females
The best way to know if you have PCOS is to get a formal diagnosis by a specialized doctor. However, here are some of the most common signs of PCOS to help you identify if you have the illness before you go to the doctor for a formal diagnosis.
Irregular menstrual cycles are quite common, and many women go through them, although sometimes it can also be a symptom of PCOS; many women with the illness have said that before their formal diagnosis, they would go months without getting their period and then suddenly get their period for a continuous three weeks. (if you feel as though you may be experiencing this, consult with your doctor)
Excessive Amounts Of Hair Growth
An imbalance in hormones can tend to cause an increase in hair, especially on the face, chest, arms, and legs. One of the most probable signs of PCOS is an excessive increase in facial hair; however, it is important to note that not all women with PCOS have facial hair.
Due to the imbalance in hormones, women with PCOS can often have hormonal acne, most commonly on their faces and backs.
A sudden surge in weight or a notable change in metabolism can also signify PCOS. Women with the disorder often have trouble with sudden uncontrollable weight gain and a much slower metabolism.
These are only a handful of the common signs of PCOS, and if you suspect that you may have PCOS, it is best to get a formal diagnosis from a doctor who is specialized in the field, and it is not at all advisable to self-diagnose yourself.
Treatment For PCOS And Lowering Testosterone
The most common forms of treatment for PCOS include:
Medications To Cause Ovulation
You can use medications to lower testosterone, but the side effects are that those medications can cause hyperstimulation.
Birth Control Pills
Birth control pills help lower testosterone levels but also have side effects.
The diabetes medication manages insulin levels to control blood glucose and helps lower testosterone levels.
A Change In Diet And Activity
Changing your diet can have significant effects on your life and also can help with managing testosterone levels in your body.
These are some of the most common types of PCOS and testosterone treatments prescribed by doctors. But what if you want to try a more natural, healthy, and easy approach to treating your PCOS? Read on to see the herbs you can use to lower testosterone in PCOS.
Best Way To Lower Testosterone For PCOS
How to get rid of pcos? Herbs for polycystic ovarian syndrome are a great help in this regard. The best way to lower testosterone for PCOS is to take 100% care of your diet and use common pcos herbs like spearmint, Red, Reishi, and a handful of other herbs for pcos discussed below to control the insulin in the blood to maintain blood sugar to prevent the testosterone levels.
10 Herbs To Lower Testosterone PCOS In Women
One of the most natural ways to help reduce testosterone levels is by using herbs.
These herbs that help pcos can include spices you can find in your spice rack or natural supplements readily available.
The supplement is good for lowering testosterone by controlling blood glucose by improving insulin. For that, the two most important ingredients, which are cinnamon and plain cinnamon, are used for naturally lowering testosterone. Cinnamon is the best option for reducing testosterone levels, and the best part is that you can ask your physician about this supplement and dosage. It is a natural testosterone blocker. The cherry on the top is that cinnamon helps women with PCOS as it has elements that can help women reduce their testosterone levels by regulating periods.
The most important element inside our blood is zinc which repairs body tissues and enhances the growth of tissues, improves immunity, and battles with reactions that occur in the human body.
Most importantly, Zinc maintains testosterone levels in our body and affects mood. It can also help naturally lower testosterone levels in women by aiding in ovulation.
To lower testosterone levels, you can also use Vitamin D, which many people use to power up the body. This vitamin is extremely important for our bone’s health to strengthen our bones and also helps with testosterone levels. Although sitting in the sun gives you vitamin D, what would you do when there are clouds, and that is why you need to opt for foods having Vitamin D or get the capsules of vitamin D from the pharmacy. Among all the pcos vitamins to lower testosterone in females, this Vitamin-D is the best for treating PCOS.
Dandelion Root Tea
Although many people don’t know about this tear, doctors recommend it for live detoxification, and you can also use it to reduce testosterone levels. Everything that goes in your body after the stomach is responsible for decomposing getting all the ingredients from it, and sending those ingredients in the blood where they reach their required place.
Almost everybody knows the importance of magnesium in our body because it’s the most important part of our DNA. The best part is that magnesium supplements can be used to reduce testosterone levels by managing insulin sensitivity and controlling blood sugar. Ultimately it also helps with PCOS management.
As many men believe, turmeric is the only thing that looks good for women. Still, natural turmeric is the best treatment for reducing testosterone levels because it has anti-inflammatory properties that help women have higher testosterone levels. Still, men can also use it as it will also help to lower blood sugar.
Spearmint tea does the perfect job of controlling increased testosterone levels along with other symptoms like hirsutism. The basic function of spearmint tea is to increase luteinizing hormones; that is how you can manage your testosterone levels and PCOS management. The best part is that spearmint tea restores follicular development in women, which improves ovulation.
According to research, the Red Reishi mushroom can easily and naturally reduce testosterone levels. Red Reishi can also reduce testosterone levels as it manages stress levels in our bodies. It has also been shown to have anti-androgenic effects, which can help lower testosterone naturally.
Peony And Licorice
Pairing white peony and licorice makes a great herbal tea combination for improving insulin sensitivity and helping boost ovulation. White poney is also proven to help reduce testosterone levels because it is based on a traditional Chinese formula of white poney and Licorice. In a study including 34 women with PCOS, a conventional Chinese combination of white peony and licorice significantly lowered testosterone levels naturally.
Omega-3s are essential fatty acids that can help lower testosterone. Omega-3 can also control testosterone levels by managing insulin and blood sugar. Fish like salmon, sardines, and tuna are the best food sources of Omega-3. Plant sources of omega-3s can include walnuts, chia seeds, and flax seeds.
Frequently Asked Questions
I feel as though PCOS is a widely misinterpreted disorder. It can have an immensely lasting impact on women; a major symptom of PCOS that is not talked about enough is depression and anxiety. Due to the hormonal imbalance that occurs with PCOS, there is subsequently also a chemical imbalance in the brain, which leads to depression and anxiety. Other symptoms of PCOS, such as weight gain, acne, facial hair, and hair loss on the scalp, can increase the severity of anxiety and depression as these symptoms can make women more insecure and self-conscious. Hence, I think it is extremely important that women with PCOS be made aware that they have readily available safe treatments to help them deal with and manage their symptoms.