Fitness Fitness Tips

Gym Tips For Beginners Female – First Time Gym Goers Guide

Gym Tips For Beginners Female

You have been tired of listening to people’s comments on your weight, or you want to get a slim body or want to start a healthy lifestyle. And finally, you have taken a step towards getting admission to the gym. You have collected your spirit, submitted your fee, and packed your bag, but now you are hesitant about how you will face the gym environment. What will you do on the first day of your gym and what is the gym routine for beginners? So don’t worry! You are on the right site. Here we discussed some gym tips for beginners female in detail.

The first time going to the gym was a bit scary. The gym’s environment might be new for you. After seeing others, you may feel some shyness or think about how you would do this. How would you use all the heavy machinery there? Would you be able to handle those? Or what would people think about you? So my friend! Remember that you are not the only one; everyone is a beginner at once. Almost everyone feels the same as you. You have to fight against your shyness and focus on your own. This blog is a detailed beginner’s guide to going to the gym. Because it is a perk to know how to get the perfect female body shape. So, if you are thinking about going first time at a gym but don’t know the beginner workouts for women, this article is going to share tips for first-time gym-goers.

 Gym Tips For Beginners Female

Gym Tips For Beginners Female

If it is your first time going to the gym, you should follow the below advice.

Get a pair of joggers. It will make you feel comfortable all the time. Keep a water bottle with you because you must feel thirsty after the workout. Keep snacks with you to have this after your beginner gym workout female. It’s necessary to set a goal. You should clarify your “why”; why do you want to lose weight? Give reasons for joining the gym.

Now we will discuss what you should do at the gym while joining a gym for the first time.

  • You are not the only one going to the gym for the first time.
  • It’s better to visit the gym properly before joining it.
  • Those heavy pieces of machinery or equipment can do any harm to you. Ask about the use of every machine there from their experts, also ask them about the usage of the machine. Suppose you don’t know, then never try to handle it yourself.
  • Beginners’ exercise for women is different from men’s as they naturally have different types of physiques. So better to consult with a trainer. It’s much better to tell her if you want to know beginner exercises for women or beginner full-body workouts for females.
  • Try to befriend someone there because friends with the same goals motivate you to achieve your goals.
  • You can do any exercise there but better to know that always start your workout with warm-ups.

So that was all about beginner fully body workout females.

What Equipment And Exercise Are Best For Women Beginners

When you go first time to the gym, you will see different types of equipment there. Probably almost all the equipment you have seen in movies or your favorite hero’s gym clip on youtube. But the issue that arises here is that you don’t know how to handle that equipment. Please don’t be sad or scared; we will discuss this point here. Do not try to use all those equipment on your first day at the gym. All of these are not included in an easy gym workout plan for beginners female.

Here we will discuss what equipment and exercises are best for women’s beginner’s workout for toning:

Equipment That Is Good For The Women Beginners

Equipment That Is Good For The Women BeginnersThese are some pieces of equipment that are easy to handle for beginners gym workouts for females:

  • Leg Press Machine: machinery version of squads
  • Lat pull-down bar
  • Rowing Machine or ergometer: it’s best for beginner’s full-body workout for females.
  • Cable Biceps Bar: for biceps
  • Chest press machine: for chest
  • Hanging leg raise
  • Stairmaster: its best for burning calories
  • Treadmill: It is best for cardio, legs, and burning calories
  • Elliptical machine: it is best for the whole body
  • Arc trainer: It is best to burn calories in a short period, also good for calves and biceps.

Exercises That Are Good For The Women Beginners

Exercises That Are Good For The Women BeginnersA manual workout should be included in beginners’ gym routines for females. But what is the manual beginner’s workout for women? Here we will discuss beginners workout schedule for women and some basic gym workouts for toning:

  • Jumping jacks: it’s included in warm-ups. It is good to build strength
  • Push-ups: these are good for the chest, shoulders, triceps, abdominal muscles, and thighs.
  • Squats: it is good for blood circulation and digestion. It toned your thighs, hips, and butts.
  • Single leg stand: it helps you to fight against anxiety and depression.
  • Bridge Posture: it helps you fight against hypertension and back pain.
  • Plank: it is essential for toning the abdomen.
  • Leg raise: it is also good for the abdominal area.
  • Hands In and Out Breathing: it is very good for lungs, menstrual disorders, asthma, and getting peace.
  • Hip rotation: it improves flexibility and strengthens your hip muscles.
  • Crunches: if you want to strengthen your abs, this exercise is especially for you.

These are the gym workouts for women.

How Long Should You Workout If You Are A Beginner?

How Long Should You Workout If You Are A Beginner?As a newbie, you must be thinking about the workout schedule for beginner females and how long should you work out as a beginner? There is not any strict rule for this. It depends on you, your stamina, and your fitness. You must be excited, motivated, and energetic on your first day to do a workout for a longer period, But our tip for first-time gym-goers is that start your first day with that you can carry on later.

About 30-40 minutes are mostly recommended for first-time gym-goers. But if it is too much for you as a beginner, you can take some intervals between them. It might be difficult for you at the start, but try to stick to your task. After some time, you will be habitual.

How Many Days Should I Work Out?

How Many Days Should I Work outAfter knowing how long I should work out as a beginner, the next question is how many days should I work out? Remember that doing a workout should not be temporary. You should include it in your lifestyle if you want to remain healthy. The experts recommend that you should work out 5 days per week. You can do different types of exercise in these 5 days. It could be aerobics, cardio, or yoga. But as a beginner, you can start with 3-4 days per day. For some time, stay on it and after spending some period on it, try to exceed the period and stick to it.

First-Time Gym Goer Tips

First-Time Gym Goer TipsHere we are going to discuss some tips for first-time gym-goers:

  • Don’t try to use any equipment or machine there if you do not know its usage. It’s better to ask the gym owner to tell you everything about every piece of equipment and its usage before using it.
  • You might be attracted to the fancy and heavyweights on your first day, but don’t try to lift them on the first day because they don’t seem as heavy sometimes. You would hurt your body, or they could give you any injury.
  • It would be much better if you hired a personal trainer for you. She can help you get the desired result of your goals better and easier. Ask for some personal training tips for beginners too.
  • Do not join the gym if your doctor advised you to abstain from exercise. Your health must be your priority.
  • Go to the gym at a time when you feel fresh and active. For this, focus on your biological clock and try to feel whenever you become most active in the whole day.
  • Take proper sleep at night before going to the gym, the especially first day. Also, it is essential to know what to wear to the gym female first time.

Workout Plan For Beginners Female

Workout Plan For BeginnersHere is a gym workout routine plan for beginners

Monday: Chest day

Tuesday: Back day

Wednesday: Shoulder day

Thursday: Leg day

Friday: Arm day

Do cardio and abs exercises with all of them. It is much better to consult with your trainer too in this matter.

Frequently Asked Questions

It depends upon you and your strength. If you are a beginner, 30-40 minutes are recommended. But try to be there as long as you feel productive.
Be confident, tear off all your hesitations, and know the use of equipment.
Gather all your motivation and enter the gym. Before starting other exercises, do stretches and warm up your body. It will make you active too. Then start with the light exercises.

Final Thoughts

So, hopefully, you have known all the necessary things as a first-time gym-goer.  Just follow them and start your women working out fun. Best wishes!

About the author

Amelia Robert

My name is Amelia Robert, and I am the co-founder and author of the website For the past seven years, I’ve been a certified personal trainer. I am really passionate about assisting women and men in achieving sustainability and happiness in their lifestyles, all while making progress in their own fitness journeys! My goal is to deliver the most accurate information in a way that motivates you to take an active role in your health and fitness journey.

Leave a Comment