Does Ginger Ale Help With Heartburn? (Busting Myths And Facts)

Does Ginger Ale Help With Heartburn

Heartburn is a common problem that affects many people. For this purpose, ginger ale is often recommended as a home remedy for heartburn, but does it work? Let’s take a closer look at the science behind this popular remedy. If you have experienced heartburn in the past and are now seeking natural relief to ease the discomfort. Then you may have wondered “Does ginger ale help with heartburn?” and “Is ginger ale good for you?” This article will provide the answers to your queries.

Heartburn is caused by stomach acid refluxing up into the esophagus. Ginger ale can help to neutralize stomach acid and soothe the digestive system. In addition, ginger is a natural anti-inflammatory agent that can help to reduce inflammation in the esophagus. Ginger for reflux should go away on its own or with over-the-counter medications after a few hours.

While ginger ale may not be a cure-all for heartburn, it can be a valuable part of a natural heartburn relief plan. If you suffer from heartburn, talk to your doctor about managing your symptoms.

Does Ginger Ale Help With Heartburn

What Is Heartburn

Heartburn can be easily identified as a burning sensation in your chest, immediately beneath your breastbone. The discomfort is frequently stronger after eating, lying in bed, or leaning over at night. Heartburn is prevalent, but no reason for concern.

Most people may control their heartburn symptoms with behavioral adjustments and over-the-counter drugs. Heartburn that is much more common or disrupts your regular activities might signify a more serious disease that requires medical attention.

Causes Of Heartburn

Causes of Heartburn

Heartburn usually occurs when stomach acids reach the throat, transporting food that travels down to your stomach. The burning feeling is generally caused by stomach acid spilling into the esophagus via a defect in the Lower Esophageal Sphincter, a valve that links the esophagus and the stomach. When the LES fails to constrict adequately or weakens, stomach acid can back into the esophagus, generating a burning sensation.

Heartburn can be a reason because of many factors. Foods that are acidic or heavy in fat, such as tomatoes, citrus fruits, chocolate, onions, coffee, cheese, and peppermint, are the most prevalent cause. Foods that are spicy and heaty meals may also result in discomfort.

Ibuprofen, Aspirin, other sedatives, and blood pressure drugs may cause heartburn. Tobacco in cigarettes is also known to influence LES function; smoking softens the muscle, which can cause heartburn. Obesity and pregnancy can cause heartburn due to increased belly and stomach strain. You may even use gastritis ginger. Because ginger is good for gastritis.

Symptoms Of Heartburn

Symptoms of Heartburn

Symptoms often appear quickly after eating and might last for hours or dissipate in minutes. In addition to chest pain, you might even experience a foul smell and taste or sore throat. You may also feel as though food is stuck in your throat. Because lying down or bending over allows stomach acid to travel more readily into the esophagus, many people feel greater heartburn.

Heartburn usually manifests as a burning sensation in the middle of your chest. If you have heartburn, you may also experience the following symptoms:

  • A burning sensation in your chest might persist for up to a few hours.
  • You feel pain in your chest when you lean over or lie down.
  • Feeling a burning sensation in your throat.
  • A spicy, sour, acidic, or salty feeling in your throat.
  • Swallowing difficulties.

Benefits Of Ginger For Heartburn

Ginger for Heartburn and Benefits

Ginger ale helps with heartburn. Its phenolic components are thought to reduce stomach spasms and ease gastrointestinal discomfort. Ginger tea for heartburn is very effective. It implies ginger can help lessen acid reflux from your stomach into your esophagus.

Ginger pH can also help with inflammation. 2011 research discovered that consuming ginger pills lowered inflammatory indicators within one month. Researchers are particularly interested in these anti-inflammatory capabilities related to acid reflux.

Because esophageal inflammation is a fundamental illness feature, ginger may help with nausea, muscular discomfort, and edema.

  • Ginger in small quantities may ease stomach discomfort.
  • Ginger can prevent stomach acid from rising into the esophagus.
  • Ginger can also help with inflammation. It may help with acid reflux problems.
  • Ginger is good for acidic reflux.

How To Use Ginger Ale To Treat Heartburn & Useful Tips

How to use ginger ale to treat acid reflux or heartburn & Tips

Although most commercial varieties include little or no genuine ginger, ginger ale for heartburn is a popular home treatment, and ginger for indigestion is also used. On the other hand, these drinks include artificial flavorings that only taste like real ginger.

However, because they are fizzy and stimulate burping, these fake ginger ales may assist with heartburn from indigestion. It helps release pressure in your gastrointestinal tract and prevent acid from being forced into the esophagus. On the other hand, Ginger ales commonly include fructose, which is acidic, and it may cause stomach trouble in persons with sensitive stomachs.


You can make ginger ale yourself to reap the advantages of ginger and heartburn. Boil or fry a fresh ginger slice, then add it to a cup of fizzy mineral water. Let it stay for about 10-15 minutes before sipping cautiously to determine if it reduces digestion and stomach symptoms.

Natural ginger ales containing actual ginger are available at some health food stores but study the labels carefully before purchasing. You may also try to eat pickled ginger straight, make ginger tea for gastritis, or take powdered ginger capsules. Remember that ingesting ginger or drinking fizzy beverages will not cure persistent heartburn due to a bad esophageal sphincter.

Risks And Warnings

Risks and Warnings

Powdered ginger is commonly connected with side effects. Rarely adverse effects are connected with ginger when consumed in small dosages. Gas or bloating are minor adverse effects. Taking over four grams of ginger in 24 hours may induce extra heartburn if you already have inflammation.

Is Ginger Acidic Or Alkaline? 

Is Ginger Ale Acidic

The acidity of ginger ale is pretty high. It is best avoided if you have chronic heartburn or GERD. However, if you can manage modest amounts of acidic liquids, you can enjoy ginger ale now and again. It is because ginger in this drink provides several health advantages. If you buy the appropriate brand, it’s also low in calories and sugars.

Traditionally, the carbonation in ginger ale came from fermentation. Yeast would be mixed with water, sugar, ginger root, and other flavourings. The yeast, a fungus with a single cell invisible to the naked eye, would turn the sugar into carbon dioxide and ethanol, a kind of alcohol. The ginger ale’s fermentation period might be controlled to limit the quantity of alcohol produced.

The PH Level Of Ginger Ale

The pH level of Ginger Ale

The pH of Ginger ale has a normal range of 2.0-4.0. Because of this pH level, ginger ale is quite acidic and inappropriate for a low in acid diet. However, some people who suffer from acid reflux or ginger ale GERD may be able to take acidic meals in moderation.

So, if you can handle some acidic meals without aggravating your conditions, you can occasionally drink ginger ale. However, because it is quite acidic, don’t overuse it. On the other hand, natural ginger becomes less acidic than ginger ale so you may use ginger-infused water for ginger ale.

The pH of fresh ginger ranges between 5.60 and 5.90. It implies it has a lower acidity than ginger ale. The ginger for acidity is also very helpful. This distinction is due to the carbonated water in ginger ale, which is quite acidic. Consequently, if you enjoy the flavor of ginger ale but want to keep it healthy and less acidic, prepare ginger-infused water from the tap using still or mineral water.

In this manner, you’ll obtain the taste of ginger without acidifying your body.

Is Ginger Ale Good For Acid Reflux?

Is Ginger Ale Good For Acid Reflux

Ginger ale is a fizzy beverage that contains ginger flavor and some sweetness. It is categorized as a drink rather than a portion of healthy food. However, if cooked with fresh ginger, it has certain health advantages. As a result, drinking sweetened, commercialized ginger ales will provide no advantages and merely provide empty calories.

On the other hand, drinking ginger water may provide additional advantages since these components are more abundant in fresh ginger. Furthermore, because ginger contains antioxidants, ginger ale has them as well. Antioxidants help you eliminate harmful substances, reducing oxidative stress on your cells.

To get as much out of the antioxidants in ginger ale, choose organic products with clean ingredients and actual ginger. Furthermore, ginger ale is inherently caffeine-free, making it an excellent substitute for soda and other caffeinated beverages. It is also lower in calories than both types of soda, making it a somewhat healthier alternative or an excellent approach to overcoming soda addiction.

Furthermore, ginger ale contains fewer ingredients than other drinks, which might help you stay healthy. As a result, substituting ginger ale for a standard sugary soda is a good but enjoyable suggestion.

Is Ginger Ale Bad For Acid Reflux?

is Ginger Ale Bad For Acid Reflux

Ginger ale is carbonated, aggravating symptoms by irritating your belly and esophagus, causing irritation and heartburn. Acidic meals and beverages might viscously stress you and keep you feeling even worse. Because ginger ale is quite acidic, it is not good for people suffering from serious acid reflux or GERD So ginger ale for acidic reflux is not good, and try to avoid it.

Because everyone is different, pay attention to how your body will react to different dishes. On the other hand, if you accept acidic meals and beverages in moderation, you can occasionally treat yourself to ginger ale. The same is true for ginger water, which is an acidic compound.

Excessing might aggravate acid reflux. Eat smaller quantities throughout the day to keep your stomach emptying. Skip breakfast and lunch. Do not lie down just after eating.

Other Acid Reflux Treatment Options

Other Acid Reflux Treatment Options

Chew Gum

Chewing gum when suffering from acid reflux may cause higher swallowing frequency, according to 2005 research—this aids in removing acid from the esophagus.


Because of their ease of use and minimal risk of adverse effects, over-the-counter antacids are frequently the first-line treatment for acid reflux and heartburn. So the use of ginger for stomach acid can give quick, short-term relief.

Histamine-2 (H2) Blockers

Prescription and over-the-counter H2 blockers are available. They can help relieve heartburn by reducing the acid your stomach produces. H2 blockers do not operate as rapidly as antacids to relieve heartburn, but the effect can remain longer.

Proton Pump Inhibitors (PPIs)

PPIs help lower acids in the stomach as well. They are especially useful if antacids or H2 blockers have been ineffective. Some PPIs, such as esomeprazole (Nexium) and omeprazole, have recently been accessible over the counter. Other PPIs, such as rabeprazole (Aciphex), require a prescription. According to research, long-term use of PPIs can cause renal issues, including kidney failure.

Frequently Asked Questions

Ginger can help prevent stomach acid from reaching right up into the esophagus. It may help with problems related to acid reflux. Ginger can also help with inflammation.
Ginger Ale is a common remedy for upset stomachs, nausea, and abdominal discomfort caused by diarrhea, vomiting, and other illnesses. Ginger tea for heartburn is easy on the stomach and can help prevent or cure acid reflux and motion sickness.
Does ginger ale help with heartburn? Some antacids contain one of the compounds found in ginger. Peeled ginger can be grated, sliced, chopped, or shaved in cooking. Ginger chews for acid reflux may work, too, boiled in water to produce ginger tea or in salads, soups, and other dishes.


Heartburn can be unpleasant, but it usually goes away on its own. However, dietary adjustments might help minimize acid reflux symptoms in certain circumstances.

Ginger tea for acid reflux, fruit and vegetable drinks, and organic milk may help people who suffer from acid reflux and heartburn. Avoiding citrus fruits, fizzy drinks, and alcohol can also help reduce the frequency and intensity of symptoms.

You now have the answer to the question, “does ginger ale help with heartburn?” we hope this article teaches you enough on this matter to know Is ginger ale good for heartburn? And the true benefits of ginger for acid reflux and avoiding the foods and drinks that cause heartburn in the first place.


About the author

Mary Carl

Mary Carl is a licensed mental health counselor working as a therapist and coach in New York. She has over ten years of clinical experience in outpatient specialty clinics, organized outpatient programs, inpatient psychiatric hospitals, large non-profits, and private practice. At Syracuse University, she has also taught social work and related subjects. She has provided clinical and administrative supervision to social work students, interns, and professionals.

She publishes health blog posts for Prohealthy Fit and provides high-quality information and recommendations on mental and physical health issues so that people can recover from illnesses, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.

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