10 Best Rowing Machine For Obese And Heavy Person

Indoor rowing is an excellent form of intense exercise that will help you burn calories, improve your cardiovascular fitness, and shape your glutes, hamstrings, and back. The devices take the concepts of rowing on a real boat and apply them at home, obviously without the need for any water. The best Rowing machine for Obese is an excellent alternative to treadmills and bikes if you prefer something different.

It allows you to try something different than the traditional treadmill or elliptical while working many sections of your body that a running exercise would not. That is one of many reasons why investing in a rowing machine is well worth it, making them the best rowing machine for a heavy person. Most are also tiny equipment, making them ideal for use in a home gym if you have one.

Why You Should Trust Us

In testing some of the best rowing machines for obese and heavy people, the Pro healthy fit team has tried dozens of rowing machines. We tested each and every piece of equipment thoroughly and after experts’ opinions, we picked the best heavy duty rowing machine for morbidly obese which has approximately 300lb/350lb weight capacity. 

How Long Should You Work Out On A Rower To Lose Weight

Rowing machines are a great way to lose weight. They provide a cardio workout to help you burn calories and tone your muscles. But how long you should use a rowing machine to lose weight depends on several factors, including your weight, fitness level, and goals.

Generally speaking, you should use a rowing machine for 30-60 minutes at least 5 to 6 times per week at a moderate intensity to lose weight. If you are new to rowing, start with shorter sessions and gradually increase the Time as you get more comfortable with the exercise.

These are some numbers that are typically a good indication that you are on the right track if weight loss is something you are aiming for:

5000 – 7000 meters – this is the Distance displayed on the rower screen.

10000 meters

30 minutes

20 minutes

Rowing Machine Types – Best Suggestions For Buyers 

The market offers a wide range of rowing machines.

• The flywheel rower is the most prevalent, employing a fan blade that rotates as the oar is lifted to provide more excellent resistance the harder you row.
• A hydro rower is another popular form. This machine delivers resistance using a water-submerged flywheel, which is meant to simulate rowing a boat.
• On the other hand, a magnetic resistance rower features a magnetic brake system that can be changed for resistance levels. This style is usually the most silent.
• Finally, hydraulic rowing machines create resistance using a piston loaded with liquid or air. These are the most compact and cost-effective. However, they may not allow for a natural rowing action.

Consider researching the numerous models to locate the one that is ideal for you. Some of these may be available for testing at an exercise equipment store or local gym.

Our Top Rowing Machine

We Take the Time to explore all the options available so you can narrow down the best-value rowing machines. Following a shortlist of 10 rowing machines, three stood out to our team of testers. When we tested the top three products, one stood out as ideal and perfect for its home-friendly design, which is;

9.4/10 Our Score

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This rowing machine is our number one choice out of the other 10. Because this machine’s design is home-friendly and space-saving, it has the best rotating LCD, you can learn rowing in the right way, and it feels like you are doing it in the gym by professionals. Quick adjustable pedals provide confidence and comfort through your fast-paced, trainer-led rowing workouts.

• Two Forms of Resistance
• 22″ Smart HD Rotating Touchscreen
• Quick Adjust Pedals
• Space Saver Design

Comparison Table Of Rowing Machines For Heavy People

1o Best Rowing Machine For Obese People – Product Reviews

Check in-depth reviews of these products now!

1. Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine – Best For Building Muscles 

Fitness at its best is only possible with the most excellent equipment. Sunny Health & Fitness’s high-weight capacity SF-RW5639 Full Motion Rowing Machine can assist you in reaching your fitness objectives. Arms in full motion burn more calories and build strength gradually by stimulating more back, shoulders, and core muscles. The rower allows you to train both arms simultaneously while providing equal resistance.

Why You Should Buy It 

Sunny Health and Fitness SF-RW5639 Full Motion Rowing Machine will keep you moving forward. This tool helps add extra exercise variants to your programs to make them more difficult. The SF-RW5639 Full Motion Rowing Machine has a wide, fully cushioned seat, non-slip handlebars, and giant anti-slip foot pedals with adjustable straps. The rower can support a maximum weight of 350 pounds.

Features 

• SF-RW5639 Rowing Machine with hydraulic resistance assists burns more calories.
• Increase your strength by rowing while exercising your back, shoulders, and core muscles.
• 350-pound weight capacity
• The LCD digital panel shows the scan, Time, count, calories, and total count.
• Tension System: hydraulic cylinder with 12 adjustable resistance levels
• For solid stepping, use sizeable anti-slip foot pedals with adjustable foot straps.

Product Information 

Final Verdict 

This is a decent and affordable rowing machine. This machine will assist you in your daily exercise routine and has a classic design as well.

2. Sunny Health & Fitness Magnetic Rowing Machine With LCD Monitor – Best For Men

The Sunny Health & Fitness SF-RW5515 magnetic rowing machine is designed for convenience while also providing the challenging feel of outdoor rowing, with a newly improved smoother and quieter magnetic tension system with 8 levels of adjustable tension, a convenient large LCD console, a fully padded seat, more oversized anti-slip foot pedals, and built-on transportation wheels.

The highest and lowest resistance settings differ enough to provide a good range of workouts. However, it is a misconception that the highest level always yields the best results. In many cases, mid-level resistance is often the most beneficial since it allows you to row at a higher stroke rate and maintain a low heart rate.

Why You Should Buy It 

Row yourself into shape with the high-quality Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine! This is our best high rowing machine with a 350 lb weight capacity. Its heavy-duty steel mainframe is made to last and goes far with users of all sizes and levels! This rower has everything you need for an intensive yet pleasurable rowing workout in the comfort of your own home.

Features

• Digital monitor 
• 8-level magnetic resistance 
• Non-slip foot pedals 
• Ultimate comfort 
• Foldable design 
• Anti-slip handlebars 
• Floor stabilizers 
• Transportation wheels 

Product Information 

Final Verdict 

Overall it is an excellent and adjustable rowing machine having a classic design and a built-in digital monitor to measure your performance. You can buy it if you like classic design models for your exercise.

3. Fitness Reality Magnetic Rowing Machine – Best For Home Use

There’s a reason this one-of-a-kind Fitness reality rowing machine for home usage is so popular. It works out the legs, buttocks, arms, and shoulders. The flappable flat pedals provide a stable workout platform when working out your arms, lats, shoulders, and other muscles. The 48″ slide rail accommodates user heights ranging from 4’9 to 6’4 and has a 250lb weight capacity.

The Fitness Reality takes approximately 30–40 minutes to assemble and only demands basic DIY skills and knowledge. Its build quality is commendable for a budget machine, and it feels secure. The rowing position is comfortable, with a decent-sized seat, a broad and well-padded handle, and a beam that slopes but are not too low to make getting on and off quickly.

The wide footrests and thick velcro band keep even the most enormous feet in position while you row your heart out. This rower uses magnetic resistance and is, therefore, very quiet. If you have a small space to live in, then the noise will not be an issue as it would be with some air rowers.

Why You Should Buy It 

Rower, Fitness, and Nutrition Tracking. You receive a training app that monitors your progress and an indoor rower that is silent, foldable, and provides a variety of full-body workouts. You may also watch professional-taught sessions and track your food consumption.

Features 

• True full-body workout 
• Ultra-quiet design 
• 14 level resistance 
• Fitness classes 
• Nutrition tracking 
• Powerful programs 

Product Information 

Final Verdict 

The finest total-body exercise. Customized calorie targets help you reach your weight-loss objectives. Patent Curls, upright rows, front lifts, and other workouts are possible thanks to the pending foot pads.

4. Merax Water Rowing Machine Home Gym Equipment – Best Portable Machine

Improve your cardiac health by getting a more effective aerobic workout. Merax water rower is highly refined in design with solid steel construction for consistent performance and durability, and it supports up to 330 LBS. A distinctive slanted water tank provides more excellent resistance than others in the flat position.

The Merax rower is ideal for fitness lovers of all skill levels, from newbies to expert rowers. Adding dynamic resistance to the water and the sound of the blades pushing through the water creates a realistic feel. The sound of the rower is soothing at around 60 decibels at a high stroke rate, so you won’t disturb others while working out.

The Merax Water Tank comes with six water level marks. At level one, it will feel like you are alone rowing a boat. Filling it to level three will have the same effect as having three people in the boat, and so on. Beginners should start at level one to get familiar with the machine while perfecting their rowing strokes.

Why You Should Buy It 

The large LCD panel indicates your rowing effort correctly in terms of length, strokes, calories, Distance, and heart rate. A small footprint and built-in wheels allow for easy rolling in and out of your room for storage. This makes it a decent choice for buyers.

Features

• It offers a relaxing glide that simulates vigorous rowing movements across actual water.
• The soothing sound of water splashing within the aqua-blue water tank
• Watch your favorite program without turning up the volume too loud.

Product Information 

Final Verdict 

Rowing sessions may be started and stopped quickly with a single button press. Using the competitive race option, you may compete against yourself in an intense rowing competition.

5. Ironcompany.com WaterRower Natural Rowing Machine S4 – Best For New Buyers

The WaterRower Natural is made of genuine Ash wood and is hand-finished with a honey oak stain and Danish oil. The revolutionary WaterFlywheel of the WaterRower has been precisely developed to imitate the dynamics of a boat moving through water. It is unparalleled in modeling the physical and physiological advantages of rowing.

The pedals are sturdily supported by a wood footboard and a molded pedal to keep your shoe secure. The double layer provides stability and a gentle flex for your toes as you row. A wide adjustable strap will keep your feet firmly in place. The WaterRower handle is equipped with rubber grips that are impervious to sweat and can be easily wiped down to sanitize. The handle’s size prevents hand or shoulder fatigue, making it easy to hold and ideal for longer rowing routines.

Why You Should Buy It 

Twin rails with four corner wheels improve seat stability and decrease perspiration accumulation; a frame that flips upright for convenient storage; and a weight capacity of up to 1,000 pounds. Its unique and comprehensive features make it a better choice for buyers.

Features 

• Handcrafted rowing machine
• Water flywheel” feels like actual rowing.
• Smooth, quiet, self-regulated resistance.
• Series 4 performance
• Monitor tracks workout intensity, stroke rate, duration, Distance, and more
• 1000 lb weight capacity. 

Product Information 

Final Verdict 

The WaterRower Natural works 84 percent of muscle toning and strengthens muscles. The exercise is also low impact because it removes all body weight from the ankles, knees, and hips while allowing the limbs and joints to move through their full range of motion—from extended to fully contracted.

6. XTERRA Fitness ERG700 Rower – Best For Full Body Workout

The ERG700 Rower delivers an unrivaled total-body workout. Told, it is the finest full-body, low-impact workout accessible! Rowing’s full-body rhythmic nature makes it highly efficient at burning calories while increasing flexibility and strength. Rowing has no impact, and the intensity is adjustable.

The seat is large and elevated enough from the ground (20″) to make getting on and off simple – especially after an extensive workout. The padded handle is comfortable for griping, and the display screen can be changed to the appropriate height for your convenience. The steel frame is sturdy and stable, supporting a user of up to 350 lbs when rowing at full speed. Extended travel on the beam makes it a good choice for tall rowers, giving it a full 80″ of travel.

Why You Should Buy It 

The huge 5.5″ brilliant blue illuminated console with height and angle adjustment has encouraging programs to keep you motivated, encouraged, and on track to meet your objectives.

Features 

• The smooth-action aluminum rail system
• Compact fold-up design
• Industrial strength handle strap
• Flex pedals with easy adjustment
• A mix of air and magnetic resistance

Product Information 

Final Thoughts

Time, Distance, strokes/min, count, calories, heart rate, watts, level, and a program visual of resistance over Time are all clearly shown on the XTERRA performance monitor. It also has 10 efficient training settings for a wide range of workouts. When you’re finished, the rower folds for storage and transports simply with the aid of built-in transportation wheels.

7. NordicTrack Smart Rower with 10” HD Touchscreen – Best Rower With Extra Features

The NordicTrack RW900 rowing machine is well made and features a 30-Day iFIT Family Membership that complements your exercise and gives professional rowing coaching in the comfort of your own home. Browse a huge library of Studio Classes and Global Workouts on your rower’s immersive 22″ HD touchscreen, each taught by an experienced iFIT Trainer who automatically changes your resistance to maximize your training. 

Regarding NordicTrack rowers, the RW900 is at the top for their current line of rowers. It is comfortable with a large, padded, and contoured seat. It is gentler on the hips during the recovery portion of the rowing stroke because the slide rail slopes toward the flywheel. Soft-touch grips are used on the handles, which are smooth, rubbery, and slightly angled, which prevents the hands from sliding if they’re sweaty.

Why You Should Buy It 

This rower provides you with many rowing lessons to start like a pro and get the maximum out of it. Its HD rotations monitor with a touch screen will surely impress buyers to go for it.

Features 

• Two Forms of Resistance 
• 22″ Smart HD Rotating Touchscreen 
• Quick Adjust Pedals 
• Space Saver Design 
• Full-Body Training 
• Studio Classes Comes to Home 
• Automatic Trainer Controller 

Product Information 

Final Verdict

The monitor is limited. It is a touchscreen. And it connects directly with the rower. You can output via HDMI to a second screen. But you cannot input (like from an Apple TV or Blu-Ray player). The monitor starts up and loads directly into iFit. To try to do anything to it requires you to unscrew the whole thing and void the warranty.

8. Marcy Foldable 8-Level Magnetic Resistance Rowing Machine – Best For Lower Body

The Marcy NS-40503RW rowing machine will tone and define your upper and lower body while increasing cardiovascular endurance! This tiny rower has eight degrees of resistance to challenge users of all fitness levels. The ergonomically designed contoured foam seat pad keeps you comfortable during your workout, and the anti-slip foam-covered grips allow you to focus on your routine.

Rowing machines often have seats very close to the ground, which can be challenging for those with lower back pain, a bad hip or knee, or inflexibility. The Marcy rowing machine, however, has a slightly higher seat, especially if you move it toward the end of the back rail. It allows you to sit down, adjust your feet, and get comfortable.

Why You Should Buy It 

The multi-angle monitor and adjustable foot pedal straps provide a customizable fit for many users. The quick-release pin and folding monitor make it simple to fold up the rower and lock it into place for storing in a more constrained location.

Features 

• 8 preset levels 
• Great cardio workout 
• Multi-angle monitor 
• Compact and foldable 

Product Information

Final Verdict

You are talking about space-saving design! The built-in transport wheels make it simple to move the rower from room to room or your closet when not in use. It is pretty handy and moveable, so this is a good choice.

9. BodyCraft VR500 Rower – Best Rower With High Quality

The VR500 Pro Air and Magnetic resistance rower is the culmination of almost a decade of research and development. It integrates the newest technology and long-standing client requests, resulting in one of the most excellent rowing machines ever built.

The rowing position on the VR500 is excellent. With a 19-inch seat height, the seat has a gym-quality feel, and it moves smoothly up and down the beam, making rowing a pleasure. An air compressor and magnets are used in the VR500 to provide resistance.

The combination of an air rower and a magnetic mechanism gives you the best of both worlds: a realistic rowing experience with increasing resistance as you pull more brutally and the computer’s ability to change the resistance level. It is ideal for programs that monitor heart rate.

Why You Should Buy It 

Featuring ultra smooth bearings and friction-free rollers, the seat is ergonomically contoured. The precision extruded aluminum track is easily controlled wirelessly from the handlebar, so even the most experienced rowers can comfortably row out of the water with this rowing machine.

Features 

• Air, magnetic resistance system 
• Can handle a maximum of 350 Pounds of weight 
• Durable and made with high-quality 

Product Information  

Final Verdict

High quality with plenty of training programs, seat comfort, and resistance adjustment from the handle. It also provides the flexibility that you don’t have to stop rowing if you want to change resistance using the manual option, which is nice. The seat is uncomfortable and can be painful after rowing sessions.

10. BATTIFE Water Rowing Machine with Bluetooth Monitor – Best For Tall Person

Battife rowing machine is a full-body training choice since it works for all your major muscle groups while being gentle on your knee joints. It’s perfect for low-intensity fat-burning cardio or severe muscle-building sessions since you can adjust the resistance by altering the water quantity.

Rowing machines like this one are best known for their dynamic resistance system. This system makes the device feel like you’re rowing outdoors, which is excellent if you want a natural feel from your rowing machine at home.

A rubber foot on each side of the machine prevents slipping and protects your floor. Another notable aspect is this rower’s storage capabilities. It doesn’t fold; instead, it stores vertically. Instead of a folding feature, it requires less space when stored against a wall and only occupies 0.3 square meters.

Why You Should Buy It 

This rowing machine is composed of solid and durable genuine red walnut wood. Please remember that the wood has natural textures and may have subtle color variations. With its elegant contours, the wonderfully built rowing machine will fit in your home-like furniture. It may also make an excellent present for yourself or your friends.

Features 

• The pleasant sound of rushing water.
• The machine’s length is 82 inches
• Suitable for most persons up to 6″5 height
• The maximum load capacity is 350 pounds.

Product Information

Final Verdict

This rower is great because, during your workout, the sophisticated monitor records crucial information such as Strokes Per Minute (SPM), Time spent, Distance rowed, and Average Calories Burned per Hour. You may also use your phone to capture data by downloading applications.

Things To Look For In A High Capacity Rowing Machine

A rowing machine is a great low-impact training machine that can give you a full-body workout in only 20 minutes. It’s challenging to decide which rower is best for overweight people because so many are available. You may have difficulty finding a durable, low-cost rowing machine. Look for the following things to find the finest, most durable rowers for heavy people:

Weight Capacity

Many pieces of exercise equipment have capacity ratings that could be more accurate, e.g., treadmills place a lot more force on the mat with every step, and this force is more significant than your weight. In contrast to a treadmill, a rowing machine has rollers that support your weight, while the main parts only have to handle the force generated by rowing.

Incline

The incline function on the rails allows for more control of the workout by changing the muscles targeted. As a result of the incline feature, the machine does not follow the traditional rowing posture, so avoid the added complexity of adjusting the position if you are training for rowing.

Readout

Digital readouts that record metrics such as strokes, Distance, and resistance are standard among rowing machines. Check before purchasing if the machine is compatible with a specific app.

Track Length

Some of the more budget-friendly rowing machines cut costs by skimping on features that consider user size. Being tall or plus-sized can result in an insufficient rowing area, making it challenging to maintain good form and achieve full extension. Fortunately, a rowing machine’s description will usually list the track length, so always double-check before buying.

Resistance System

You should only use air resistance, water resistance, magnetic resistance, or a combination of those types of resistance if you intend to use your machine for an extended period. There is a disadvantage to hydraulic pistons, as they produce heat and can only be used for 20 minutes before cooling is required.

Single Or Dual Handles

Even though separate handles give a more authentic rowing experience, most top-of-the-line rowing machines use a single bar, which is better for most users.

Maintenance

All rowing machines will necessitate some upkeep, so if that is unpalatable, try to find models that only need oiling and maintenance once a month or less.**

Benefits Of Rowing Machine 

Here are the advantages and reasons you should buy a rower for your basement home gym.

Full Body Workout 

Rowing Machine for a heavy person is a practically full-body workout since it engages almost all of the main muscular groups, including the lats (latissimus dorsi), upper back (rhomboids), quads (quadriceps), hamstrings, core, biceps, and forearms. Regarding the extent of muscles exercised, rowing outperforms conventional exercise activities such as running, cycling, and elliptical with incline machine cardio.

Low- Impact Workouts

High-impact workouts are well recognized to be dangerous for persons who are overweight, elderly, or have joint difficulties. As a result, many turn to low-impact options like ellipticals, stationary cycles, and treadmills. Best Rowing machines for the obese, on the other hand, are built on a low-impact, smooth, and natural movement.

Easy Of  Use

If you started your fitness journey recently, you might have needed some help using workout machines at the gym or at home. Do not worry! Rowing machines are easy to learn and use, no matter your ability, weight, or age.

Strengthens Your Knees

Back strain is something to be concerned about, but it’s easy to avoid if you maintain excellent posture. As a result, they’re a terrific option for anyone uncomfortable doing weight-bearing workouts like trekking or jogging. Rowing machines are also excellent for training and strengthening your knees following injury or surgery.

Frequently Asked Questions

Final Verdict Of Rowing Machine For Heavy Person

Rowing promotes weight reduction by offering a substantial calorie burn, but it must be combined with a good diet. We picked the 10 best-reviewed heavy-duty rowing machines for the obese and provided a buying guide for you to make a better and wise decision. In this article, we talk about the best rowing machines for big guys and the best compact rowing machines that will surely assist you in your weight loss challenge. People who used rowing machines shared the best before and after results.

Here are our top three suggestions

1. NordicTrack Smart Rower with 10” HD Touchscreen  is best for space saving and home usage.
2. Sunny Health & Fitness Magnetic Rowing Machine With LCD Monitor  is best because of high material, comfort & Foldable design.
3. Marcy Foldable 8-Level Magnetic Resistance Rowing Machine  is best for cardio workout & easily portable.