11 Best Barbell Pad For Hip Thrusts And Squats

Do squats cause you pain in your neck? Is the weight of the bar pressing against your hip bones stopping you from working out properly? Invest in the best pad for heavy hip thrusts, and these issues will go. In recent years, hip thrust has become one of the most popular exercises in the gym. Hip thrusts have several advantages, the workout being particularly excellent for building deadly hip extension. Hip thrusts have a low learning curve, target your glutes and posterior chain like few other exercises, and will help power up your primary lifts. 

Hip thrust pads, also known as barbell pads, are crucial while lifting since they protect your hip bone from bruising, help prevent major injuries, and keep you comfortable throughout exercises. Barbell Hip Thrust Pads also provide improved comfort during the hip thrust movement. 

Why You Should Trust Us 

The Prohealthy fit team carefully tested and reviewed each barbell pad for hip thrusts. Hip thrust pads are an easy method to protect your hips while also stabilizing the bar and pushing the additional weight. Here is a complete review with the perfect buyer’s guide of our best barbell pad for heavy hip thrusts. 

Our Top Pick Barbell Pad

Following an evaluation of the 11 best pad for hip thrusts, one of them was determined to be the finest alternative on the market. It features the necessary toughness and thickness to protect the upper leg, as well as a Velcro closure mechanism that allows you to swiftly put on and take off the barbell. 

Top Pick

9.9/10 Our Score

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Furthermore, many hip thrust pads tend to wander about (side to side) when doing the hip thrust, which can be distracting, add wear and tear on the pad and produce instability throughout the exercise. ProFitness Barbell Pad Shoulder Support For Hip Thrusts is extremely stable, which is nearly rare to find in other goods.

• Non-slip finish
• Provides good protection.
• Available in three different colors.

Comparison Table Of 11 Best Barbell Pad For Heavy Hip Thrusts 

11 Best Barbell Pad For Hip Thrusts – Product Reviews

Let’s go through our top reviews products;

1. ProFitness Barbell Pad Shoulder Support – Best For Hip Thrusts

The ProFitness hip thrust pad, made of sturdy rubberized foam and simple to slide on and off the bar, distributes the weight of the bar across the pad, allowing you to focus on attaining peak strength and technique when lifting. To utilize this type of thrust pad, just insert the barbell into the barbell pad’s crack. After that, loop the straps around both ends and pull them tight. 

Why You Should Buy It 

Fastening straps are the most dependable form of connection when it comes to security and managing the heaviest of barbells. The ProFitness barbell pad is developed exclusively for hip thrust. It absorbs the stress of the heavy barbell on your hip bones by combining strong straps and amply cushioned rubber foam. 

Features 

• Non-slip finish 
• Provides good protection from slipping and rolling off. 
• Available in three different colors; provides a reasonable amount of coverage over the barbell 
• Compact, portable size with a lightweight design 
• Perfect for carrying in gym bags without extra weight 

Product Information

Final Verdict 

Although ProFitness takes a bit longer to connect to barbells, the straps offer great barbell stability, minimizing the possibility of falling off. It’s quite reasonably priced, available in three colors, and has almost a thousand five-star reviews on Amazon.

2. Nuviqo Barbell Pad Squat Pad For Hip Thrust – Best High Quality Product

The comfortable and simple to use Barbell Pad for hip thrust allows you to perform additional workouts such as squats and lunges. You may now add additional weight to the barbell without fear of injury or soreness in your neck or hips. 

Why You Should Buy It 

NUVIQO’S Barbell Pad is a one-of-a-kind design. It is ergonomically designed to cushion shocks, collisions, and vibrations. Using this barbell pad allows for enhanced training intensity while reducing pain. This is due to the pad’s ability to distribute weight uniformly throughout the shoulders and knees when executing workouts like squats, hip thrusts, and lunges. 

Features 

• The Nuviqo Barbell hip thrust pad is made from soft, thick, and protective foam 
• Save and secure  
• This squat bar pad is light and small. 

Product Information

Final Verdict 

This barbell pad is made of high-quality non-slip foam. It comes with straps to secure it to the barbell, lowering the chance of injury and resulting in a stress-free workout.

3. DMoose Barbell Pad Hip Thrust Pad For Squats – Best For Weight Lifting

The DMoose barbell squat pad is essential equipment for lifting high weights. The squat pad is made of high-density foam, which prevents bruises on your neck and back by reducing unnecessary pressure, allowing you to work out more effectively. 

Why You Should Buy It 

DMoose barbell squat pads allow you to test your inner power without risking injury. These pads are extremely durable, which aids in achieving peak performance. When you use these cushions on your barbell, the weight distribution improves even more. 

Features 

• User-friendly ergonomic design 
• Non-slip surface and secure look 
• Extra thick premium foam made with NBR material 
• Standard size with reinforced neck support 
• Nylon straps for a perfect grip 
• Available in different colors 

Product Information

Final Verdict 

The small form of DMoose barbell squat pads offers an optimal comfort and enhances your hold on the barbell. It fits nicely on the barbell, providing a firmer hold. The padding eases your shoulders and make weightlifting much easier.

4.REEHUT Squat Pad Barbell Pad For Squats – Best Comfort & Durable Product

When executing heavy squat sets, it relieves strain on your back and shoulders. All shocks are absorbed by the high density rubber foam barbell cushioning, which increases comfort and reduces spinal damage. 

Why You Should Buy It 

The cushion comes with securing straps to keep it in place and prevent slippage. Lightweight and small, making it ideal for packing in gym bags. A 1.2″ thick and ergonomic design additional would provide comfort and pressure alleviation, which would be useful for maintaining a tight grasp on the barbell. 

Features 

• Measuring 17” × 3.6” 
• Fits most sizes including standard and Olympic bars 
• Thick high-density durable foam  

Product Information

Final Verdict 

Reduces discomfort and strain during squats, lunges, and hip thrusts by cushioning your neck, shoulders, and hips. In addition to providing comfort, thick, high-density foam reduces spinal damage by absorbing all shocks. The design accommodates a wide variety of bars. Its non-slip surface prevents the pad from moving or spinning.

5. Plan4U Barbell Pad Set For Squat Hip Thrusts – Best Portable Product

Consider this one from Plan4U if you don’t mind spending a little extra to get some real barbell pads with high-quality materials and features. 

Why You Should Buy It 

This barbell pad is distinct in that it is constructed of thicker foam with a good texture to prevent it from collapsing over time. The exterior is constructed of synthetic leather. This material has good skin traction, which helps to support the barbell/padding combination and keep it from sliding about. Furthermore, the leather is waterproof, so it will not collect moisture or produce smells. 

Features 

• Velcro tape that is tough and secure 
• Extra protection is provided by the thick design. 
• The D ring connection makes pacing simple. 

Product Information

Final Verdict 

The barbell pad measures 16 inches long and approximately 2 inches thick, making it one of the thickest on the market. This device is very lightweight and easy to pack because it can be attached to your luggage externally through the D ring.

6. G4Free Barbell Pad Set For Squat, Hip Thrusts – Best For Strength Training

For hip thrusts, lunges, squats, leg day, strength improvement, or shaping, this barbell pad set can be used with Olympic barbells and smith machine bars. Fitness enthusiasts and beginners will enjoy using it because it is easy to use. 

Why You Should Buy It 

The lightweight high-quality barbell pad set is made up of 7 pieces: 1 barbell pad, 2 ankle straps, 3 resistance bands, and 1 mesh bag that allows storage and transportation easily. The ankle strap is designed to be durable so that it won’t rip or break. A wide range of exercises can be performed with a range of resistance strengths: strong (black), medium (gray), and light (light-gray). 

Features 

• Three resistance strengths levels. 
• No-slip resistance band doesn’t roll or snap against your legs! 
• High-quality ankle straps  
• Barbell squat pad made of upgraded and thickened high-density rubber foam. 

Product Information

Final Verdict 

420D Oxford cloth and cotton polyurethane are used to make this barbell pad, which has excellent anti-slip performance on the surface, even if you sweat heavily. It stays in place for a long period of time without slipping off the barbell pad, and the anti-slip resistance band will not roll or snap against your legs!

7. Greententljs Barbell Squat Pads For Gym Weight Lifting Hip Glute – Best For Gym

You can be sure that it is authentic and of high quality. Included in the package is a Barbell Pad Neck Cushion. It has an extra thick, non-slip rubber foam that prevents discomfort and absorbs impact. Boosts shoulder grip and decreases slippage with an anti-slip matte coating. 

Why You Should Buy It 

This Quick-Slip design allows for easy and quick installation on any barbell. It measures 445mm/17.519 Inches in length and 36.75mm/1.446 Inches in thickness. Does not cause movement on any bar. Start exercising as soon as the bar pad is attached to the bar. 

Features 

• High Quality 
• Barbell Pad Neck Cushion 
• Extra Thick
• Non-slip rubber-foam Product Information 
• Length 445mm/17.519 Inches, 
• Thickness:36.75 mm/1.446 Inches.

Product Information

Final Verdict 

Rubber foam absorbs impact and has an anti-slip matte coating to lessen the possibility of slipping. According to mechanics and human physiology, a tightly packed structure helps alleviate discomfort.

8. FIT VIVA Barbell Pad with Safety Straps For Hip Thrusts – Best For Legs Toning

While other BARBELL PADS are either too thick, too slippery, or simply split after a few uses, our premium Barbell Pad has a 1.3″ protective layer with a non-slip surface and will last longer than other brands on the market, allowing you to increase the intensity of your workouts while providing comfort and protecting your neck, upper and lower back. 

Why You Should Buy It 

The Fit Viva fitness Barbell Squat Pad remains securely connected throughout lifts, offering outstanding stability and balance. Thanks to the VELCRO STRAPS that come with your order, nothing is too tough with the Fit Viva fitness Barbell Squat Pad! 

Features 

• Barbell pads are too thick 
• Protective layer with a non-slip surface 
• Squat pad that fits all standard and Olympic barbells 

Product Information

Final Verdict 

To help you get the most out of your training, skilled trainers have devised two 30-day challenges. They include specialized routines focused on building lean muscle and conditioning your glutes and legs.

9. NewAge Fitness Barbell Pad Squat Pad – Best For Squats

Barbell Squat Pads are the ideal option! Our Squat Neck Pads, made of ultra-durable, tough foam, easily slide over any barbell bar, providing a super durable, cushioned surface that allows you to easily place even the heaviest barbells across the back of your neck and shoulders, without painful impacts and bruising after heavy squat exercise sets! 

Why You Should Buy It 

These Squat Neck Pads are a professional grade product that helps to evenly distribute weight over your shoulders and back. They are made of durable rubber foam for a high density squat neck pad that will not flatten or harden as readily as other inexpensive squat sponge pads. 

Features 

• Lightweight and compact, perfect for carrying in gym bags 
• 16″ long 
• 3.5″ diameter 
• 1.5 thick 
•  Providing a super durable 

Product Information

Final Verdict 

Squats, lunges, thrusts, and more can be done safely with our non-skid Barbell Pad for Squats.

10. EXOUS BODYGEAR Barbell Squat Pad For Hip Thrusters – Best Value For Money

If you’re concerned about keeping the barbell in place, use barbell fasteners over quick-slip and velcro options. However, attaching such a barbell pad would take a long time. 

Why You Should Buy It 

Fortunately, EXOUS overcomes this issue by combining the security of strap fasteners with the simplicity of use and speed of attachment of velcro fasteners. 

Features 

• This foam squat bar pad is 17.5″ x 3.9″ and will fit 1 inch and 2″ bars easily 
• The barbell padding is a meaty 1.3″ thick for a maximum cushion for barbell pressure around the body 
• 17.5″ Maximum Width Pad 
• Fits 1″ Standard and 2″ Olympic bars 

Product Information

Final Verdict 

With this one, all you have to do is wrap the strap around the barbell pad and fasten it with velcro.

11. POWER GUIDANCE Barbell Squat Pad For Hip Thrusts – Best For Pain Relief

Because of its anti-slip substance, the Power Guidance Barbell Squat Pad joins our list of the finest barbell pads. This innovative material prevents the pad from rolling around or shifting away from the bar, reducing the risk of injury. This squat pad’s excellent grip surface is also suitable for a variety of exercises including barbell sits, barbell hip thrusts, and lunges. 

Why You Should Buy It 

If you don’t use a lot of heavy weight on your barbell but still want to minimize bruising, you should look for a model that is simple to put on and take off to save time and bother. Furthermore, no straps or velcro tapes are used to secure the barbell. Instead, simply insert the barbell and you’re ready to go! 

Features 

• Size: 17.5″ long 
• 3.5″ diameter, 1.3” thick 
• Comes with two securing straps to keep the barbell pad in place and prevent injury for extra safety! 
• Colors available: pink, black, red. 

Product Information

Final Verdict 

Keep in mind that this model may only be appropriate if you lift relatively low loads on the barbell and are just concerned about avoiding slight injuries. This pad will also move about on the barbell because it is not completely secure.

What To Consider Before Choosing Pad For Hip Thrusts 

Choosing the proper product for the barbell pad for heavy hip thrusts is critical. After all, you want to be as safe as possible while yet enjoying the most comfort possible. And you can only do so if you analyze all of the necessary variables before making a purchase. 

Keeping this in mind, we’ll go over some of the most significant components of the best barbell pad for heavy hip thrusts right now! 

Fastening 

The type of fastening that your pads employ is one of the first things you should consider when purchasing barbell pads. Velcro and strap closures are the two most common types. 

Both are acceptable, yet each has advantages and disadvantages. For example, velcro fastening is safer and more secure, but the straps are a lot simpler to handle, and you don’t have to worry about if the Velcro is worn out, forcing you to buy other goods. 

Thickness 

The thickness of the pad comes next. You’ll notice that the thickness of these pads varies. And, in general, thicker is preferable, since it gives more cushioning and allows you to grip heavier bars without pain or discomfort. 

Ergonomic 

The ergonomics of the best pad for hip thrusts’ form are also essential considerations. This is mostly determined by the sort of workout you want to perform with the best hip thrust pad for heavyweight. 

If you’re only going to conduct hip thrusts, for example, a central groove on the pad may not be necessary for cervical spine protection. Heavy squatting, on the other hand, needs such a feature for stability and safety. 

Washable And Simple To Clean 

Not all of the benefits of the hip pad for hip thrust are related to exercising. At the end of the day, you want it to be simple to maintain and clean. 

This is determined by the cloth used to make the pads. Although polyester cushions absorb less moisture, the best foam pad for hip thrusts is often easier to clean. 

What Are the Benefits Of A Barbell Pad for Heavy Hip Thrusts? 

If you do a lot of heavy squats, you’ll discover that a barbell pad is great for giving a pain-free and safe experience. 

One of the primary advantages of utilizing these hip thrust pad for barbell is that the weight of the barbell bar is equally distributed across the whole length of your back, allowing you to focus better and squat more safely. 

That’s why the best pad for heavy hip thrusts has a center groove in them; it’s there to protect your spine. And if you’re going to be a long-term powerlifter or perform leisure weightlifting, that’s absolutely a role in avoiding disc problems. 

Frequently Asked Questions

Final Thoughts About Best Hip Thrust Pad

As you can see, there are many different types of barbell pads or glute pads for hip thrusts available; while most of them are solid choices & the best pad for heavy hip thrusts, we recommend keeping our buying guide in mind when making your selection. That way, there’s no risk of making a mistake! 

Here are our top three suggestions.

1. ProFitness Barbell Pad Shoulder Support For Hip Thrusts is best for hip thrusts & a portable product.
2. FIT VIVA Barbell Pad with Safety Straps For Hip Thrusts is the best for leg toning & a high-quality product.
3. DMoose Barbell Pad Hip Thrust Pad For Squats is best for weight lifting & user friendly.