About us

About Us

My name is Amelia Robert, and I am the co-founder and author of the website prohealthyfit.com. For the past seven years, I’ve been a certified personal trainer. I am really passionate about assisting women and men in achieving sustainability and happiness in their lifestyles, all while making progress in their own fitness journeys! I’m a great believer in maintaining a positive mindset and attitude, and I believe it’s essential to reaching any goal you set for yourself!

Starting a health and fitness journey might be intimidating. On the internet, there is no shortage of information regarding what to do, when to do it, and how to do it. If you’ve made the decision to live a healthier lifestyle, paying time and attention to your health and fitness is the most important investment you’ll ever make.

But, before you begin your health and fitness journey, you must first discover your actual WHY – why are you making the decision to prioritize your health? That is why I and my team created the blog ProHealthy Fit to assist you in discovering and refining your true why. We are dedicated to empowering you throughout your journey. You can find lots of guidance on health and fitness on our website.

It is our obligation and responsibility to ensure that you receive facts supported by science along with concise, achievable recommendations suited to your circumstances. We make a concerted effort to simplify complicated health terminologies, incorporate the most recent research, and deliver the most accurate information in a way that inspires you to actively participate in your nutrition and fitness. We’re here to encourage you, not to frighten you.

We think that fitness should be available to everyone, regardless of income or access to a gym. prohealthyfit.com provides genuine health, nutrition, and fitness information. For everyone. We endeavor to provide you with the tools and information you need to live a better, healthier life.

About Us


Our Objective is clear to provide you with the highest quality information, guidance, and practical recommendations in the areas of health, fitness, beauty, and nutrition, as well as to help you feel confident, strong, and empowered while reaching your goals!


The mission of ProHealthy Fit is to improve the health and well-being of all individuals by providing accurate, empathic, and actionable information so you can make the best decision for your health and also motivate people to alter and adopt healthy behaviors.

Our Editorial Process

Writers With Subject-Matter Expertise

Our contributors, who range from dieticians to certified personal trainers to registered nutritionists, are well-known experts in their fields. The top experts were chosen for their in-depth knowledge, practical experience, and talent for clearly, effectively, and accurately conveying complex material.

Expert Editorial Staff.

All of the content you read is managed by our highly qualified editorial team. Several individuals work on each article to ensure it is responsible, accurate, comprehensible, helpful, trustworthy, complete, up-to-date, and inclusive.

Review Board

The Prohealthy fit Review Board, which includes board-certified health counselors, registered dietitians, physical trainers, and others, reviews content that contains medical facts or health claims. They work tirelessly to provide critical feedback that ensures our information is accurate and up to date.

A reviewer whose specific area of expertise coincides with the content topic evaluates the content. A reviewer will validate that a piece of content—whether an article, image, video, tool, or other resources—is comprehensive and contains facts and guidelines based on the most recent evidence-based research and health information.

Up-to-Date Information

Information also evolves with the times. Our editorial team regularly evaluates our current content every few months with assistance from our subject-matter experts and Review Board to make sure all information is current and reflective of the most recent research, recommendations, and data.

Our Review Board revises, edits, and re-certifies content as necessary. Please do not hesitate to contact us if you see any contradictions or out-of-date information.

If improvements are suggested, they are instantly addressed and incorporated by our editorial team. Only after a reviewer has approved a piece of content is it formally stamped as complete.

I will keep posting more important posts on my website for all of you. Please give your support and love.

Thanks For Visiting Our Site

If you have additional questions or require more information about our website, do not hesitate to contact us through email at ameliarobert@prohealthyfit.com.

Observe anything that doesn’t meet our standards or have something to share? We are curious! We value feedback as we constantly strive to make our website better.